I guess records are made to be broken…
Tonight, in Dallas, Marco Coppola smashed the old Training Camp records in both the Snatch (Brandon Phillips’s 283#), and the Clean & Jerk (Matt Hathcock and “Bill” Harris’s 355#).
Marco Coppola – 290# Snatch (new camp record):
Marco Coppola – 375# Clean & Jerk (new camp record):
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean and Jerk.
Front Squats: 5X3 @ 75%
Score to beat – Jessica Estrada: 268 reps.
3 rounds for total reps of:
1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.
Notes: HSPU should be performed with an ab-mat between 2 45# plates for men, and 2 25# plates for women (hi-temp style).