I guess I didn’t really even know this was possible. Looks like the Powerlifters might stop laughing at us someday (at least our women).
Lauren Brooks – 350# Back Squat:
On Monday the hard dates and more specific info will be up for the Regionals Prep Camps. I’ll give you a quick answer in advance… Yes, we will refund you if you don’t make Regionals.
WOD 130216:
BB Gymnastics
5 attempts to establish a 1RM of the barbell complex:
1 Clean
3 Front Squats
1 Jerk
3 Back Squats
1 Behind the Neck Jerk
Notes: All reps must be completed unbroken. The bar may only rest in the front or back rack position. After completing the first Jerk, the bar should be lowered to the back rack to continue. The bar may be dropped from overhead after the final BtN Jerk. Rest as needed.
Conditioning
3 rounds for time of:
9 Muscle-Ups
7 Snatches (full squat) 185/120#
Notes: If max Snatch is below 215/140# then use 85%.
I’m looking to purchase a pair of oly shoes and was wondering what folks take on the reebok CF shoe. I like the idea of the versatility but know that designing to be all things can provide a product that’s not good at anything.
Its good for a wod that has a combination of oly and other stuff. Theyre bad for strictly oly stuff compared to adistars or romaleos.
Get 2 pairs, 1 Thats a hybrid like the Reebok olys for Conditioning type workouts and a strictly oly shoe for lifting.
Thanks for weighing in. Think I’ll try the reeboks and see how I like em.
My f avorite workout thus far and i wont be able to do it ;(.
Same here!
110 kg on the complex
Conditioning:
9:01 Rx’d
Can we / should we Power clean the first rep?
Cond – 23:41 (4 misses on the snatch)
what is something i can supliment if i cant get anywhere close to all 9 muscle ups yet?
Chest to Bar Pull-ups
235lb
Trained at globo and thought I may fail front jerk at 245 after I finished the front squats. Weak sauce, I know
Conditioning
*made up conditioning from 130205
(1:00 ME swings at 32kg, 1:30 burpee box jump 34′, 2:00 row, 3 rounds with :30 rest between each movement)
30 26 25 swings
18 16 16 bbj
593 568 571 calories
1-2-2
*the row was meters not calories
That’s a lot of calories….
+1 lol
Barbel complex
135#,145#, 160#,165#,170#
Cond-
17:23 Rx (120#)
I have elbow(right side) pain from last regionals, so I did MU one at a time. I felt great for snatches!!!
2/8/2
BBG
235 *i think i could’ve eeked out 245
Conditioning
Lost track of time. It was somewhere in the 17-19 minute range.
Muscle ups? no no no, today they were Muscle vaults, I barely had to dip at all. these went very well. 9/4+4+1/5+4
Squat Snatch LMFAO- my legs were so gassed I could barely snatch 75% properly so I went to 67% @135#
265 complex with vid missed first jerk at 285…
http://youtu.be/iaXF9pIvNQI
Cond 8:59rx
Solid. I should have split my jerk
Hell yea
155-175-185-205-225(f)
On the bright side, cleaned 225 for the first time in a while. Failed 2nd front squat.
Cond 14:50 @ 135#
Did the first 9 MUs unbroken and paid for it, eked out singles the rest of the way.
BBG
125#
Conditioning (modified to 2 Rnds 7 mus/7 SS 85#
14:56
bbg
255
cond
scale city due to potential ring cluster fuck at the muscle ups
3r-6hspu, 3 mu, 7 sn 185-10:03
BBG – 205
Conditioning – pull up + dip for MU, 165 snatch
14:56
BBG 225
Condtioning:
Did local box’s conditioning workout
20 minutes to complete
25 Wall Balls 20#
50 Push ups
25 Wall Balls
50 sit ups
25 Wall Balls
50 lunges (each leg)
25 Wall Balls
With remaining time AMRAP of burpees.
Score is total reps + burpees
301 (51 burpees)
185, 195, 215, 220, 225(F), 225(F), 225(F), 225(got it!!!!!!!!!!!) * every failure was on the BTN Jerk. Couldn’t get it in the right position…it just felt odd.
Conditioning: 16:18 Rx’d
Also 1RM Squat Clean Thruster (245lbs) and some MIdline.3×10’s GHD sit/GHD Ext (45lbs)
I really liked the BB COMPLEX
BBC @ 255lbs
Conditioning:
I had to share a set of rings with another guy so we modified it to minimize the wait time on the rings without sacrificing metcon.
3 RFT:
6 HSPU
3 Muscle Ups
7 Full Snatches @185
11:47
275 + 6 FS (euphemism for missing the front jerk on 4 & 5)
14:58 RX, never thought I’d look forward to MUs in a workout.
120kg for complex
conditioning 13:27. 6 misses total on snatches. shitty day
250 on complex
8:52 on cond
1/5/5
BBG: 225
Conditioning: 22:57 (subbed Bar MU, 185# Snatches)
BB complex: 250
Conditioning: 11:10 RX
BBG
1. 185, 205, 225, 245, 255 first jerk was ugly but got it up.
Cond
15:24 missed 4 snatches on final round.
2/3/6
BBG
1) 235
Conditioning
37:29 @ 185
Worked slow on purpose – Slightly above 85%
1) 225 245 255f 2nd jerk 255f 1st jerk 247.5 failed 2nd jerk. Only had one 2.5 on.
Cond: 12:50
Only one failed snatch and two failed MU.
2/3/4
255 on complex- maybe could have gotten 265 but i hate dropping shit on my back. First time i tried 255 it slid down my back and almost caught my arm.
cond- 11:29- not hard metabolically. I just had to recover enough between reps to make sure i would nail the snatches. I was on course to get sub 10 and i tried speeding up the last round and i missed 3 in a row. muscle ups were easy.
275 on complex. Jumped from 225 to 275 and hit it but took some effort. Jumped to 295 from there just for fun and made it through the three front squats then almost passed. out.
Conditioning
10:17 Rx’d.
Paced the first round too much. Found my rhythm on the second and third with the snatches.
Nice work. Nearly fully controlled descent after first jerk! You are strong as heck!
Great lift!
BBG
1- 105kg missed 110 on last jerk could have got it I reckon as the first jerk felt solid
Conditioning
15.15 RXD missed 2 times in round 2
Is anyone selling a ticket for the april 3rd through 5th murfreesboro tn camp?
really looking for a ticket!
http://games.crossfit.com/video/rich-fronings-300-pound-snatch-pr?autoplay=true
Wow!
+1
BBG:
225 (my target 1RM); left shoulder is coming around.
Cond:
Only did the Snatch portion…21 Mid-Hang Squat Snatch @ 185 that wasn’t timed. Monumental, for me! Pretty happy to get all 21 reps in, along with some good misses (nailed the first seven reps, though). Great confidence booster! Thanks, Rudy!! 😉
First time posting been following the site for about 3 months now:
I’m 20 years old, 5’9″ and weigh 165 lbs.
BBG:
250# (hit the 1st jerk on 255 but the bar slid down when racking to the back)
Cond:
Didn’t do, left elbow swollen like a tennis ball.
Good work
1) 135, 145, 155, 160
Cond:
19:20
Rx muscle ups
@135 (85%) first round and had to drop to 115 for rounds 2 & 3
1) 225-245-265-275(Failed, but barely)-280(F again, barely)
Conditioning:
This reminded me of losing my virginity. Sweaty, awkward, a lot of fumbling around, cursing under my breath and it almost lasted just as long as my first time!
22:52.
My snatch max was 215 as of a couple weeks ago. I had about a bakers dozen worth of fails.
Interesting….
Because the conditioning reminded me of my first time too- I didn’t finish.
BBG:
1. 105-125-135-145(f)-145(f) (failed on BTN jerk barely, which ticked me off since the 135 was crazy easy in comparison)
Conditioning: DNF… I think my shoulder died.
BB complex:
205#
Conditioning:
3 Rds:
5 bar MU
5 squat snatch 135#
5 minutes
My back was toast from the deads on Friday
Looking to sell my spot to the training camp in Long Island March 6-8. Email @ kbbartgis@gmail.com.
bb complex 195
conditioning-didnt bother timing, just wanted to be able to finish it
snatch at 150. dont even want to talk about the muscle ups. they sucked
Hey I’m selling Dallas training camp tickets. March 1-3. Anyone interested?
Still trying to sell NOLA camp ticket. On probation at work and not letting me go. Email me and we can come to an agreement. Not wanting the ticket to go to waste. hm_rosario@yahoo.com
29/m/5’11″/190
BBG
250
Conditioning
33:22 (this used to be my 1rm Snatch)
Barbell complex:
83, 103, 123, 143, 153 (failed clean)
Conditioning:
Sub bar MU, and 113 snatch.
Finished 2 rounds in about 13 minutes, and hands were too shot to finish.
Complex – 90kg / 100 / 105 / 110 / 115
http://youtu.be/pEpxO69Y9i8
Conditioning (shoulder was still feeling shitty in OH position, scaled down to 80kg and realized after finishing that I probably shouldn’t have started….) Also had 30m in between the rings and bar.
9:27
Complex – 90 kg
Cond – 19:53 @ 60 kg
1) 60, 80, 90, 100, 110kg. Probably should of hit a set @ 115kg to round things out.
2) 18.54
Missed 8 Snatches with 6 being in round 1, around 4 minutes lost there at the rate I was lifting them.
All MU UB, hahahaha fuck yeah – gotta take your positives out of things. Oh also I finished as written, would’ve laughed at you a year ago if someone asked me to do that.
Also this was fun as shit, both pieces. Had a smile on my face mid-movement a few times quietly enjoying the challenge.
1) 215, 225f (lost it lowering it to behind neck, was afraid of that), 245 decided to clean 5 fronts and jerk and shut it down. Didn’t want to chance it.
Cond: took my time, gym was packed.
My PR is a 225 snatch, considering the first time I snatched a BB was 9/28/12 (yes less than 5 months ago) I knew this would be difficult w/o a ton of miss’s. had some miss’s (out front) but overall happy w it. It really reinforced how tech these are and in a circuit you REALLY need to focus.
MFS 3/3/3
1) 100-105F 1st jerk-105F 2nd jerk-105-110kg
Conditioning
9:46
BB Gymnastics:
165#
Conditioning:
Skipped
BBG:
Barbell complex: 120lb
Conditioning: 13:15
12 ring dips
9 T2B
Snatch @ 80lbs
Conditioning
23:38
5 mu
7 squat snatch 85#
Muscle ups sucked!!!!!!
BB Gymnastics
5 attempts to establish a 1RM of the barbell complex:165/185/195/215/235
Conditioning
21:07 Not RX
MU: 5+4/3+3+3/3+1+1+2+1+1
First 2 reps at 185lb, then dropped to 165lb