Great first night with the boys and girls at King CrossFit. The only problem is that we’re in Seattle, and I only had one cup of coffee today. Can someone rectify this situation? (That was a shameless plug for someone to bring coffee in the morning. Please…)
Roselle Fryberg – 160# Snatch:
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean & Jerk.
EMOM for 7 minutes:
2 Pause Front Squats @ 75%
Notes: 3 count pause in the hole, then bounce and explode up.
50 Thrusters @ 45#