The Outlaw Way

In Omnia Paratus

130130

Posted on January 29, 2013 by rudy.nielsen

Oh… So that’s why I felt so bad yesterday. Cause I have the fucking flu. Good news tho, at this rate I can pull a “Spencer” and cut to 69kg.

Spencer on technical Weightlifting stuff.

Paul Castaneda – 260# Snatch:

WOD 130130:

“Isabel”

30 Snatches 135/95#

For time.

87 thoughts on “130130”

Dusty W on January 29, 2013 at 10:09 pm said:

Jon North wrote a helpful little blog post addressing kind of the same thing (over extending). Also a good read…

http://jonnorth.blogspot.de/2012/03/chest-bump-drill.html?m=1
garciaamg on January 29, 2013 at 10:37 pm said:

If Spencer’s link is not working…

http://spencergarnold.wordpress.com/2013/01/28/torso-angle-at-the-top-of-the-second-pull/
kKotz on January 30, 2013 at 4:27 am said:

Damnit Rudy. Would you just give me my fucking nerdgasim on weightlifting that you’ve been promising me since Saturday?!!
Noah on January 30, 2013 at 9:07 am said:

2:17 rx’d that was nasty!!!
roguevalleygirl on January 30, 2013 at 10:01 am said:

2:32 Rx
Joel Charles on January 30, 2013 at 10:10 am said:

2:53 Rx
Matt on January 30, 2013 at 10:22 am said:

2:56
James on January 30, 2013 at 10:22 am said:

3:00
Gerald Sasser on January 30, 2013 at 10:44 am said:

1:49
Jared H. on January 30, 2013 at 10:44 am said:

2:40
Zach Moehle on January 30, 2013 at 11:11 am said:

1:48
Colm on January 30, 2013 at 11:22 am said:

2:59
Adam Fairbanks on January 30, 2013 at 11:25 am said:

I’ve got 2 spots for New Orleans – Feb 24-26th, if any of you guys are interested.

Contact me at adam@crossfitcoconutcreek.com
BS on January 30, 2013 at 11:28 am said:

Did 2012 Open WOD 2 instead. Last year- 67. Today- 71 with a 4:47 Isabel in the middle.
Ginge on January 30, 2013 at 12:54 pm said:

3.10 @ 95lb.

Really weak at Oly lifting – hopefully I’m in the right place to improve.
- Aaron Z. (CrossFit BANG) M/31/5'9"/180 on January 30, 2013 at 7:32 pm said:
  
  you are.
Zechariah Townsend on January 30, 2013 at 1:04 pm said:

1:59
#BeastDeines on January 30, 2013 at 1:15 pm said:

squat or power?
- AdamnGdamn on January 30, 2013 at 1:26 pm said:
  
  seriously just get it overhead
#BeastDeines on January 30, 2013 at 1:44 pm said:

If it said games version i would assume power, Just wanted some clarification. thanks!
maximuswp16 on January 30, 2013 at 2:22 pm said:

isabel 5:43
crabcakesncrossfit on January 30, 2013 at 2:38 pm said:

cond
2:00
Zachary Moe Brodis on January 30, 2013 at 2:56 pm said:

1:07 rx mostly muscle snatched
- CPD19 on January 30, 2013 at 3:15 pm said:
  
  You’re alive! Where have you been?
  - Zachary Moe Brodis on January 30, 2013 at 4:38 pm said:
    
    Started working with an Oly coach 3 times a week. Haven’t been doing as much Outlaw, I get it in when I can though 🙂
    - CPD19 on January 30, 2013 at 4:41 pm said:
      
      Nice man, good to see you’re still around!
- VonB on January 30, 2013 at 7:53 pm said:
  
  You’re a beast. That’s impressive
- Ryan Sunshine on January 30, 2013 at 9:00 pm said:
  
  Dear god
- Matthew on January 30, 2013 at 9:56 pm said:
  
  You sure thats 135# cause you make it look like its about 95#!!!
James McCoy (Paradiso CrossFit) on January 30, 2013 at 3:25 pm said:

2:07

Did not manage my breaks well.
travis jarmin on January 30, 2013 at 4:23 pm said:

3:16
boof on January 30, 2013 at 4:28 pm said:

fuckin suck at snatches
75# 2:28
Jordan Kennedy on January 30, 2013 at 4:48 pm said:

Not my strong-suit….but I did the work

9:44
ifly0404 on January 30, 2013 at 5:08 pm said:

4:27 as Rx
Kyle Millinger on January 30, 2013 at 5:23 pm said:

2:43 RX’d (1:30 PR from August)
lewirs on January 30, 2013 at 5:39 pm said:

Conditioning
“Isabelle”
5:44

M/F/S
2/2/3
Cherisse on January 30, 2013 at 5:47 pm said:

3:16 Rx took 30s off my previous Isabel.
CPD19 on January 30, 2013 at 6:03 pm said:

“Isabel”
6:36

M/F/S
2/3/3
Chip Phillips on January 30, 2013 at 6:17 pm said:

2:33
First time doing this benchmark.
1-5-1
Evan Sparks on January 30, 2013 at 6:18 pm said:

4:59
Aaron Z. (CrossFit BANG) M/31/5'9"/180 on January 30, 2013 at 6:24 pm said:

1:59
*really surprised myself today. think i left time on the table by breaking to singles too soon when I really didn’t have to.

**tasted blood after completion. i wasn’t bleeding. anybody know what that’s about?
- Aaron Z. (CrossFit BANG) M/31/5'9"/180 on January 30, 2013 at 6:25 pm said:
  
  forgot to say… (PR) by 50 seconds
- #BeastDeines on January 30, 2013 at 6:33 pm said:
  
  sometimes i have a strange coppery taste in my mouth when i train as well. i find it happens more often if i haven’t eaten enough carbs through the day. could be totally a bogus explanation but thats my only guess
  - Aaron Z. (CrossFit BANG) M/31/5'9"/180 on January 30, 2013 at 7:05 pm said:
    
    the copper/metal taste… that i’m used to. this was a whole different level.
    - Chip Phillips on January 30, 2013 at 8:28 pm said:
      
      Same here. That’s how you know it’s good
- Forrest Rollins on January 31, 2013 at 10:46 pm said:
  
  I have that problem after a hard metcon. feels like your teeth are bleeding on the inside. i haven’t found anyone with an explanation yet…
Aaron Mobley on January 30, 2013 at 6:29 pm said:

8:00 RX

Max was 175 On Monday
TJK on January 30, 2013 at 7:04 pm said:

3:27 as rx…. :30 slower than PR….

Stronger than I have ever been but I have zero wind.

Zach is a strong SOB
Jash on January 30, 2013 at 7:16 pm said:

2:42

2/3/5
Tim Fahrenhorst on January 30, 2013 at 7:31 pm said:

1:40
Seth Prochazka on January 30, 2013 at 7:34 pm said:

2:10Rx…. Felt great all the way through think I couldve gone a bit faster through the middle and more explosive. Tons better than last year at this time.
Jelani on January 30, 2013 at 7:42 pm said:

3:25; (PR – 2:40, 9/2/2012). I wouldn’t read too much into it.
Lane on January 30, 2013 at 8:10 pm said:

5 min, back was roasted at 20
Caitlin V. on January 30, 2013 at 8:48 pm said:

isabel- 3:34. first time rx.
Frank Lara on January 30, 2013 at 8:55 pm said:

Isabel- 1:41 (7 sec PR)
Made up yesterday’s test as well
HBBS- 485
400 – 1:03
Marc on January 30, 2013 at 9:15 pm said:

Pretty amazing week! After coming off of a layoff for 6 weeks I started back training and cutting the junk food Jan 7th. Strict Paleo has been awesome! Special thanks to my wife for the food 🙂

I am no competitive exerciser. I workout for myself at home with no coaching

If I don’t work them my HSPUs, pull-ups, muscle-ups and especially my running plummets.

That being said, I had a couple of good PRs this week. Diane was cut almost in half from 26 min and change to 13:29 and Isabel was cut 2 1/2 min to 4:00! I’m pretty happy!

The squats and 400s were ugly at best. It will take some time to get back some speed.

I think, with some coaching I could actually be good at Olympic Weightlifting…

Thanks Outlaw!

Marc
Hallie Adrian on January 30, 2013 at 9:51 pm said:

2:58 Rx
lady fox on January 30, 2013 at 10:02 pm said:

8:26 at 85#
-ugh…can you tell that this is a weakness of mine? Can’t wait for the day that I can do this rx’d!
Olly G on January 30, 2013 at 10:44 pm said:

1:49 PR’d by over 2 mins!!
Jordan Seppala on January 30, 2013 at 11:00 pm said:

3:54
Pr by 1:30
Natalie - CFAK on January 30, 2013 at 11:10 pm said:

2:36 Rx (first time doing it Rx)
Brandon Wilson on January 31, 2013 at 1:01 am said:

3:54rx

First time with this benchmark
ebards on January 31, 2013 at 1:07 am said:

2:06
Did 15, 5, 5, 3, & 2. Rests were too long and should have done all 5 on the final set… Will be under 2 min next time!
Seth on January 31, 2013 at 4:21 am said:

3:24 Rx, pr by :16
Cass Poff on January 31, 2013 at 7:05 am said:

7:39 rx
jesse on January 31, 2013 at 7:51 am said:

2:38
cambo65 on January 31, 2013 at 9:48 am said:

First time with this one:
2:26 Rx’d
Justaman13 on January 31, 2013 at 11:10 am said:

29/m/5’11″/185
3:06(PR) Happy with PR but definitely not satisfied. Felt like I should have done better.
RachR on January 31, 2013 at 2:28 pm said:

2:50 Rx

Felt terrible, should not have run this today.
Ryan Sunshine on January 31, 2013 at 7:51 pm said:

I used this as an opportunity to retest 12.2. I got 70 reps last year and that wod kept me from going to regionals. Well i got 83 reps today which would have been a top 20 finish in my region last year. FUCK YEAH!
Brett_nyc on January 31, 2013 at 8:36 pm said:

2:25

A pr by over a minute. Pretty happy. Felt like I took a lot of breaks.
Mike P on January 31, 2013 at 9:08 pm said:

Isabel @ 95#
2:57
Jake M on January 31, 2013 at 10:27 pm said:

“Isabel”: 2:58 RX, first time
Forrest Rollins on January 31, 2013 at 10:44 pm said:

Isabel- 1:56 PR by a couple mins… still not awesome
- Forrest Rollins on January 31, 2013 at 10:44 pm said:
  
  http://youtu.be/-AMhn0KqFlQ
TLefler on January 31, 2013 at 11:40 pm said:

2:43rx

First time on this one.
Barbara S on February 1, 2013 at 9:55 am said:

75#
2:44
emptybadger on February 1, 2013 at 10:17 am said:

3:45
#BeastDeines on February 1, 2013 at 2:35 pm said:

2:45, Significant PR
Adam Eggertsen (@makingmana) on February 1, 2013 at 9:56 pm said:

scaled to 115 and 4:11
Sam Joraslafsky on February 3, 2013 at 3:38 am said:

1:53
Pat on February 3, 2013 at 2:48 pm said:

2:56
Mark on February 4, 2013 at 3:56 am said:

45kg in 3:26. 8 weeks ago did 45kg 22 reps in 4:00.
Cheryl D on February 4, 2013 at 8:53 pm said:

5:48 @80lb
Alive Coach Dale on February 5, 2013 at 11:29 pm said:

2.42 down from 3.39, happy with that faster again soon I reckon.
5×5, 4 and 1.
Jess B on February 6, 2013 at 5:00 am said:

5:20.
MikeP on February 10, 2013 at 9:08 pm said:

“Isabel”

30 Snatches @ 95#

2:57

Comments are closed.

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