Yes, this IS the mythical de-load (and testing) week that you shitheads have been asking about for the last 700 years. Enjoy, and DO NOT add a bunch of your gym’s conditioning work on top of what is written. Please try to let your exercise addictions not completely control you this week.
Looks like I’m gonna break the thesis up into an every-other-post format. This will allow me to have an actual editor (thank you, Terri) chop it up before the public gets to have eyes on. Back at it tomorrow night, with Technique & Loading.
Corey Capella – 10 X 425# Deadlift:
So you think we’ve become too mainstream, huh?
Here’s another baby pic…
20 minutes to establish a 1RM Snatch.
Notes: HSPU are Regionals standard.