Today I come to you with a heavy heart. I have just realized that I have found something so perfect, so beautiful, that it will forever be my dream. Sadly, however, I can never have it, because it simply lives too far away.
Ladies and gentlemen–who are not from Australia–may I introduce you to the Holden Commodore Ute…
It is the modern version of the El Camino (my first love), and they are everywhere in the land of Oz.
The SS comes with 375bhp and will do 0-60 in around 5 seconds. Oh, by the way, it’s an effing truck. What’s the old “large loads over long distances, and to do so quickly” adage? Yes, it’s the fittest vehicle on earth, and I can’t have it. I hate you GM, Holden, and anyone who is standing between me and this beautiful machine… Unless the rumors are true, then I love you.
Jason Hoggan (yes, he’s back) – 5X400# HBBS:
WOD 130116:
BB Gymnastics
EMOM for 7 minutes:
1 Power Snatch + 3 Heaving Snatch Balances – heaviest possible.
Strength
1a) 5X3 Flat-Footed Clean Pulls – heavy, rest 45 sec. DEMO VIDEO
Notes: The demo video depicts a traditional clean pull (with ankle extension). For the flat-footed version do not let the feet leave the floor at any point.
1b) 5X3 Pendlay Rows – heavy, rest 45 sec. DEMO VIDEO
1c) 5X3 Split Press – heavy, rest 45 sec. DEMO VIDEO
Conditioning
Choose one…
Row: 4X500m – rest 1.5:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Run: 4X400m – rest 1.5:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Swim: 4X200m – rest 1.5:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Notes: All work should be at 90-95% RPE.
http://www.caradvice.com.au/173251/chevrolet-ss-holden-commodore-us-export-program-confirmed/
Quick question. Does everyone set the row to level 10 for outlaw workouts or just go off preference?
Judging from this video, Jason has recently become a LuLu ambassador.
Like
Who has both an SS ute and what looks like a Subaru WRX in the driveway? They must like their cars!
Hey Rudy,
I think we will adopt you as an Aussie.
Ute not confirmed. Better play it safe and just move here, to Australia.
I also share your love for this beautiful machine. The only thing that would top it for me would be a Jeep wrangler Truck. Then I could finally stop paying bills and live out of my car….while still Snatching 3 times a week of course.
Lets try this one more time. Have a spot to the Oly Camp in Dallas, TX at CF Deep Ellum Jan 26-27. Paid $500 but willing to sell for less.
G.k.mooneyham@gmail.com
I have a spot at the New Orleans training camp February 24th-26th if anyone wants it. Email me at apbush4@gmail.com if interested.
BBG:
135#
Strength:
1a) 135#
1b) 185#
1c) 135#
Condition:
Row
1:37.9
1:37.9
1:37.4
1:37.6
creepy.. our rows are exactly the same today
Bbg –
1) 195 ( should be heavier)
Str –
1a) 185
1b) 245
1c) 185
Cnd –
1:38.5
1:37.9
1:37.1
1:35.3
BBG
1) 145
Strength
1a) 225
1b) 225
1c) Push jerk 135 without pain
Cond
1:33.5
1:34.5
1:34.6
1:34.9
LGA and I are in the same boat. I also have a spot still up for grabs to the Outlaw Oly Camp with Spencer Arnold down at CrossFit Deep Ellum in Dallas, TX, Jan. 25th – 27th. Email if interested. nick@innerstrengthindy.com
snatch+heaves 125
first time trying out that heaving balance. will go heavier next time for sure
clean pull- up to 250
pendlay row- 215
split press- up to 160
run 400’s
129, 129, 129, 128
TWT=5:55
Just out of curiosity, what type of warm up do y’all recommend/how long should you warm up for?
BBG:
1) 70-75Kg
Strength:
1a) 120-130Kg
1b) 80-90Kg
1c) 62.5Kg
Cond:
Played with some sleds, that was a mistake.
http://www.autoblog.com/2013/01/16/el-camino-revival-hopes-scuttled-by-aussie-dollar/
BBG
1) 185
STR
1a) 245
1b) 225
1c) 165
COND
1:35.3
1:39.3
1:39.5
1:42.5
The boys and girls in New Zealand love the utes as well, but they are downright nuts the way they drive. You will be going around a blind corner in the middle of a rain storm and you see a sign indicating there is a 1 lane bridge. These old ass rickety 1 lane bridges are all over the place in NZ. The ute drives of NZ believe this means GO FASTER. You will be minding your own business and suddenly realize you are on a crash course with a ute going 100 miles an hour down a one way bridge. Awesome and scary at the same time. They tail-gate like motherfuckers there too.
BBG:
125 – Became very hard around minute 5
STR:
1a) 225
1b) 175
1c) 135
COND
Row, 1:44, 1:43, 1:42, 1:45
2/3/4
BBG 120#
a) 135
b) 155
c) 120
Cond all about 1:45
need a rest day now
+1 on rest day
You CAN have it in a Sedan.
Chevrolet SS:
http://www.caradvice.com.au/173251/chevrolet-ss-holden-commodore-us-export-program-confirmed/
If you haven’t already ask the Holden guys to show you a MALOO (truck) and GTS (sedan).
Basically the same car you love+ A SUPERCHARGER.
BBG felt really week on my shoulders today. so went for 125 then got down to 105
a)255
b)205
c)145
row. 1:41 1:42 1:42 1:42
BBG: 110, 120, 130, 140f, 140, 145, 145, 145
Strength: 1a/b) @ 155, 1c) @ 45 DBs
BBG:
103, worked on form
1a) 185 – should have gone heavier
1b) 123 – felt weak :/
1c) 105 then up to 110
Runs:
1:37
1:33
1:31
1:26
Yikes, that’s some burpees!
Bbg 185lb missed second snatch that’s all…
Strength:
265
265
190
Conditioning
Run
1:11
1:09
1:10
1:11
Around 5 sec faster than last time last two 400 were brutal wow… When we started these I was like 1:30’s….
BBG 165-175-175-175-175f-165-165
Cond: Row
1:38.5
1:39.1
1:39.9
1:38.9
BBG
155
Strength
1a) 185
1b) 225
1c) 150
Conditioning
Run: 1:15 1:15 1:17 1:15
First time posting!
BBG: 25kg – working on OH position a lot these days. No more shying away…
A) 65kg
B) 45kg
C) 35kg
Cond: fuck Colm O’Reilly for suggesting sled work and rope climbs. (Had fun really!)
bbg
1)185
str
1a)225
1b)225
1c)155
cond
runs equally slow for all 4, no burpees
No BBG today. (tomorrow)
Strength
1a) 275 x 2, 295 x 3
1b) 275 x 2, 295 x 3
1c) 155 x 2, 175 x 3
Conditioning
Run
1:21
1:25
1:23
1:19
burpees
First time posting. Phone is so sh#t it’s actually a nightmare!!!
BBG: 25kg
A) 65kg
B) 45kg
C) 35kg
Cond: feck Colm for suggesting sled pushes and rope climbs (loved it).
BBG
95-100-105-110-115-120-125
ffcp 125-145-165-185-200
pr 95-105-115-125-135
sp 85-90-95-100-105
3×5 dual kb push press 20k
like 3×3 HBBS at 185
skipped conditioning
BBG:
145, 145, 145, 150, 150, 155×2(HSBf), 155
Strength:
1a.)195, 205, 210, 215, 225
1b.)185, 190, 190, 190, 195
1c.)145, 145, 145, 145, 145x2fx1
Conditioning:
Run ~ 1:37, 1:35, 1:37, 1:34
Bbg:
1) 155
Str:
1a) 135
1b) 235
1c) 160
Cond:
1:32
1:31
1:35
1:35
Snatches at 155#
Conditioning- 52, 54, 53, 57
If these are real times then I must be much slower than I thought
I ran 400m in college, you’re not slow
BBG
65,65,75,75,75,80,85
Strength
1a. 115
1b. 100,105,110,115,115
1c. BTN 65,70,75,75,75
Conditioning
Did wod for competition next week
BBGym:
1) 135
Strength:
1a) 215
1b) 165
1c) 130, 4×125
Conditioning:
4x40c AirDyne:
1:46, 1:47, 1:46, 1:44
M/F/S
3/6/5
2/5/5
BBG
135 (first time, shoulders feel week in the catch, recently widened my grip)
STR
1a-205
1b-205
1c- 135/145/155/155/160
Conditioning
1.37.9
1.37.9
1.37.4
1.37.6
BBG
95
Strength
245
155
105
Conditioning – Row
1:46
1:44
1:42
1:42
Selling my Outlaw Camp Ticket in Austin, Tx on Feburary 27th.
for face value. Text me at 713-319-7127
BBG:
Power Snatch – 5/7 & Heaving Snatch Balance – 12/21 @ 165
Strength:
1a)285
1b)205
1c)115, 145, 3×3 @ 150
Cond:
100 Burpees & 200 Double Unders
bbg
75, 75, 75, 75, 80, 85, 90
strength
1a) 170×5
1b) 105, 110×4
1c) 85×2, 90×3
cond- row 4x500m
1:58, 1:58, 2:00, 2:01
Bbg –
1) 135
Str –
1a) skipped
1b) skipped
1c) skipped
Cnd –
1:34
1:35.4
1:38.7
1:44
60 Burpees paid
Olympic Lifting
135
Strength
1a) 205x5x3
1b) 185x5x3
1c) 150x5x3
Conditioning
4 x 500m Row
1:46/1:46/1:46/1:48
M/F/S
3/5/6
BBG:
1.) 135 -went light to rest my shoulder for comp this weekend.
Strength:
1a.) 205
1b.) 205
1c.) skipped
Cond:
4×40 cal air dyne
1:44-1:40-1:40-1:41
Anyone wanting to buy a ticket to the Outlaw Camp in New Orleans on February 24, 25, and 26?
If interested email me at hm_rosario@yahoo.com
Unable to go due to work.
BBG
1) 93 and then the rest at 98
Strength
a) 173
b) 130
c) 95
Conditioning
4×400 runs
1:27
1:29
1:30
1:28
Having a hard time getting up close to the 100% RPE range on the treadmill. I think I could shave time off if we were on a track. These felt really good today.
BBG
115-150lbs
strength
1) 225-250
2) 150,165,175,185,185
3) 115,135,145f,135,140
conditioning row
140.7,142.5,142.8,141,5
Snatch EMOM:
135 all sets
1a 275
1b 225 (final set did 245)
1c 135 (final set did 155)
Rowed:
1:43 +-5 secs
1) 0
1a) 215, 215, 225, 225, 225
1b) 225, 225, 225, 225, 255
1c) 95, 125, 125, 135, 135
Cond
Row
1:42, 1:43, 1:44, 1:43
1) 170×2 175×2 180×3
1a) 285
1b) 215
1c) 155
2/4/2
BB Gymnastics
EMOM for 7 minutes:
1 Power Snatch + 3 Heaving Snatch Balances – heaviest possible.
100
Strength
1a) 5X3 Flat-Footed Clean Pulls
245
1b) 5X3 Pendlay Rows
187
1c) 5X3 Split Press
110
Conditioning
Run: 4X400m 1min 30
BBG: 125
1a) 265
1b) subbed Snatch 1st pulls 275
No time for the rest.
BBG:
60kg, 60kg, 60kg, 63kg, 63kg, 65kg, 65kg
Strength:
1a) 75kg
1b) 93kg
1c) 70kg
Conditioning: Row
1:42, 1:43, 1:41, 1:41
BBG
1. 175
Strength
1a. 205
1b. 235
1c. 140
Cond
Running 1:49, 1:50, 1:48, 1:48
3/5/5
Bbg
3x 75kg, 4x 77.5kg
Strength
A- 130kg
B- 110kg
C- deficit HSPU 6″
Conditioning
Done 130115 WOD.. Total working time 6.39
1) 3×65, 4x70kg
2a) 130kg
2b) 75kg
2c) 60kg
No time to swim during the day (osteo appointment for heel) so will catch up run or row or something that doesn’t bother heel too much later.
BB Gymnastics – Worked up to 55kg
Strength
1a) 5X3 Flat-Footed Clean Pulls – 100kg
1b) 5X3 Pendlay Rows – 65 kg
1c) 5X3 Split Press – 45 kg
Conditioning
Choose one…
Row: 4X500m – 141.7, 143.1, 143.4, 143.2
BBG:
65/70/75/80/80/8/75
Strength:
1a) 175
1b) 110
1c) 85
Conditioning:
Row
1:58/1:57/1:58/1:57
BBG
1) 170
STR
1a) 235
1b) 235
1c) 185
COND
1:12
1:11
1:13
1:11
Made up on 1/27
EMOM for 7 minutes:
1 Power Snatch + 3 Heaving Snatch Balances
95#
Strength
1a) 5X3 Flat-Footed Clean Pulls
135#
1b) 5X3 Pendlay Rows
135#
1c) 5X3 Split Press
95#
Conditioning
Run: 4X400m –
1:47
1:40
1:40
1:40
BB Gymnastics
EMOM for 7 minutes:
1 Power Snatch + 3 Heaving Snatch Balances – 125/130/135/135/135/135/135
Strength
1a) 5X3 Flat-Footed Clean Pulls – 145
1b) 5X3 Pendlay Rows – 245
1c) 5X3 Split Press – 155
Conditioning
Row: 4X500m – rest 1.5:1 – 1:42/1:42/1:43/1:42