Today I come to you with a heavy heart. I have just realized that I have found something so perfect, so beautiful, that it will forever be my dream. Sadly, however, I can never have it, because it simply lives too far away.
Ladies and gentlemen–who are not from Australia–may I introduce you to the Holden Commodore Ute…
It is the modern version of the El Camino (my first love), and they are everywhere in the land of Oz.
The SS comes with 375bhp and will do 0-60 in around 5 seconds. Oh, by the way, it’s an effing truck. What’s the old “large loads over long distances, and to do so quickly” adage? Yes, it’s the fittest vehicle on earth, and I can’t have it. I hate you GM, Holden, and anyone who is standing between me and this beautiful machine… Unless the rumors are true, then I love you.
Jason Hoggan (yes, he’s back) – 5X400# HBBS:
EMOM for 7 minutes:
1 Power Snatch + 3 Heaving Snatch Balances – heaviest possible.
1a) 5X3 Flat-Footed Clean Pulls – heavy, rest 45 sec. DEMO VIDEO
Notes: The demo video depicts a traditional clean pull (with ankle extension). For the flat-footed version do not let the feet leave the floor at any point.
Row: 4X500m – rest 1.5:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Run: 4X400m – rest 1.5:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Swim: 4X200m – rest 1.5:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Notes: All work should be at 90-95% RPE.