130105

Posted on by

Daniel Tyminski – 150kg (330#) Clean and Jerk:

WOD 130105:

BB Gymnastics

3 attempts to establish a 1RM Snatch.

3 attempts to establish a 1RM Clean & Jerk.

*Rest as needed between all attempts.

Strength

Front Squats: 1X8 @ 70%, 2X5 @ 80%, 2X3 @ 85% – rest 75 sec.

Conditioning

8 min AMRAP of:

Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#

-then (no rest)-

3 min ME Lateral Burpees (over bar)

70 thoughts on “130105”

  1. Snatch- 180 PR
    CnJ- 240 PR
    BOTH OLY LIFTS DONE YESTERDAY

    Front Squat-based off 256- done

    METCON- 2 rds+ 200m, 20 pistols and 5 push jerks
    50 lateral burpees over bar

  2. 1) 95kg
    2) 127.5kg

    FS: 105, 120, 127.5kg

    Conditioning
    8min AMRAP: 3rds + 9 pistols
    3min ME: 39 burpees

    Body is pretty beat up. Rudy posted late yesterday so didn’t have the program when i went training at 6am friday. So i did WOD 2 from 2012 regionals (2k row, 50 pistols, 30 hang clean at 225 = 16:02). I feel the effects today. 🙂

  4. Sore knees still
    Snatch up to 100kg, misses at 105, 106, 107.5 (PB 110kg)
    Front squats based off 160kg
    8 @ 112.5, 2 x 3 @ 128.5kg stopped
    Conditioning
    Subbed 10 KBS @ 40kg for pistols
    3 rounds + 200m + 6 KBS
    40 lateral burpees
    MFS 347

  5. wow! my back felt like mush today. i think i left it all with the deadlifts yesterday.

    2/5/3

    snatch- 185 93%, didn’t work heavier cuz i wasn’t exploding well and i was leaving everything in front.

    c&j – 245 95%, attempted 265 but i bailed, i should have stayed in there but it prolly woulda been ugly, left the bar a little forward again.

    FS – done

    conditioning – i don’t remember + 45 burpees – trouble w/ pistols today

  6. BBG:
    1) 130, missed 135
    2) 165, just missed 175# sob!

    Strength:
    Done at 140, 160, and 165#

    Conditioning:
    2rds plus run and 2 pistols done at 105#

    49 burpees

  7. BBG
    1. 107# PR
    2. 125# (clean only)
    Strength
    based off 160
    Conditioning (subbed pullups for Push jerks)
    3 Rnds
    42 burpees

  9. Bbg –

    1) 255

    2) 275…. Hit 295 and knee buckled standing up, fuck you split jumps, this never happens so i jumped to 305 and failed jerk twice

    Str –

    1) off 335

    Cnd –

    Did 200m run and then nothing but pistols…got 60 done, none through my heels.

  10. Snatch emom (kilos) 50/1 -> 90/1 by 2 kilo jumps, 92ff 92 94 96ff 96 (211) 98ffff
    C&J emom 70/1 -> 115/1 by 3 kg jumps, 118 121 123 (271 lbs)

    Front Squat 265/1 275/1 285/1 295/1 305/1

    WoD:
    2+14 pistols
    45 Burpees

  11. BB Gymnastics

    1)195, 210, 220

    2) 260, 275, 285 fail jerk

    Strength

    1) off 315

    Conditioning

    1) 3 Rounds
    no rest
    2) 49 Burpees

  12. Bbg not today played 15 min of crossfit dodgeball that shit is so fun love it!!!
    Strength off 350 all good
    Conditioning 3rds 15-20sec left then 49 burpees first time doing pistols in regular shoes usually wear oly but it went well no problems felt good

  13. BBG:

    1. Snatch 115#

    2. C&J 150# (5# PR)

    Strength:

    Off 160#

    Cond:

    2 full rounds

    34 burpees

  15. 175f/175f/175
    skipped C&J
    Front squats done off 250
    Cond – 2 rounds plus 200m & 4 pistols, scaled to 135
    Burpees – 39

  16. BBG
    1) Snatch – 143 (missed in front)-143 (missed in front)-143 (missed behind)
    2) C&J – 168-178-188 (5# PR)

    Strength
    1) Front squats – 170-195-210

    Conditioning
    AMRAP (subbed row for run because our streets are icy in AK)
    2 rounds + row + 13 pistols

    Lateral burpees over bar – 38 reps

  17. Snatch – 185#, 200#(f), 200#(f) (-10#PR)
    Clean&Jerk – 235#PR, 245×2(f) *missed jerk on both

    Front Squats – based off 265#

    Metcon: 3rds + 20 pistols, 4 push jerks *subbed 30 DU for 200m run
    43 Burpees

  19. BB Gymnastics
    Snatch 185
    C&J 225

    Strength
    Front Squats: 185, 215, 225

    Conditioning
    *Sub 200m row for 200m run
    2(200, 20) Rx
    Then 38 Burpees

  20. BBG
    1) 205, way off PR
    2) 280, failed jerk multiple times on 300

    STR
    Off 350, no misses

    COND
    3 2/3
    46 burpees

  21. BBG:
    Snatch 185 90% of PR
    C&J 245 90% of PR

    Strength:
    Off 315
    Done

    Worked on ring muscle ups for 10mins

    Conditioning:
    2 rounds+ 200m and 2 pistols
    32 burpees

    2/5/6

  23. BBG

    1) 235 20# PR in proper form
    (Proper form)

    2) 315…keep missing 325 jerk.

    Front Squat – Off 350

    Cond
    2 rounds + 20 pistols

    45 Burpees

  24. Had a good start to the day

    BBG:
    1. 240# (5# under my PR)
    2. umm this is where it got a little nasty my PR is 305# so I go to attempt 310#… got the clean BUT didn’t make it to the jerk…

    Seriously viewer discretion is advised… I broke my fibula and tore my medial ligament… but you know what I GOT THE FUCKING 310# CLEAN FOR A PR!!!

    [youtube http://www.youtube.com/watch?v=sPDRO98tIhw&w=420&h=315%5D

    • If you watch this in reverse it is a story of a magical barbell that when placed over the body, heals a man’s cramping shin to the point where he becomes the strongest limbo participant in the world.

    • Holy fuck! I’m always terrified thats going to happen to me when i stand up heavy cleans because of how dizzy i get. Hope you have a speedy recovery dude.

    • thanks a lot guys, nothing I can do about it now but root you all on for the Open and Regionals this year but you better believe I’ll be chasing your asses in 2014. Period.

      • Dam bro hope for a speedy recovery for you… That Hurt to watch but you will be back!

  25. 29/m/5’11″/185
    BBG
    1) 3 fails at 205
    2) 3 fails at 280
    Deadlifts and general soreness killing me. The Deadlifts have been awful for my Saturday lifts.

    Strength
    225-260-275

    Conditioning
    Ran out of time at the gym.

  26. BBG:
    1) 185, 200, fail at 215
    2) 225, 245, fail at 260

    Strength:
    200, 230, 245

    Conditioning:
    2+3 Push Press
    38 Burpees

  27. BBG 1) 175/185/195 F. I just cannot stick this weight
    2) 225/ 245/ 255 f on jerk.
    Front squats off 315 and easy
    Cond.
    3 rounds + run and 10 pistols
    47 burpees

  28. BBG
    1) MIssed 250 x 3 or 4 or 5
    2) No jerks. 295, missed 305×3
    Strength – off 350
    Cond- Subbed 40 DU’s for runs, PP for PJ, 3 rounds + 23 burpees in 2 minutes. Obviously can’t read.
    Did 3 push jerks at 145 after without pain, and 2 or 3 split jerks at 100 without pain. Hopefully getting close.

  29. BBG:

    1.) 220 – 5lb PR
    2.) 280 – PR is 287

    Strength:
    255-295-310

    Cond:

    3 + 20 pistols + 7 jerks – should have gone faster on pistols, but wanted to make sure I was getting in good reps. Legs felt heavy as shit in the runs.

    39 burpees

  30. BBGym:
    1) 145, 150(f), 150(f)-wrist still pretty tender
    2) 190, 195(f), 195(f)

    Strength:
    Based off 245

    Conditioning:
    2rnds+10 pistols
    47 burpees

    M/F/S
    2/2/2

    • BBG
      1) 165
      2) 215

      Strength
      175, 200, 200, 215, 215

      Conditioning
      2 rounds – assisted pistols, legs are toast
      30 burpees

  31. the gym i had to work out at today was not conducive to maxing out on oly lifts (too many people not enough space if i should miss a rep)
    worked on heavy singles in the 80-90% range, focusing on tech and bar speed
    snatch 145
    clean + jerk 165

    front squat (320ish) 1×8/205 2×5/235 1×3/255 1×3/265

    2 rounds +200m +15pistols
    (assisted pistols)
    39 burpees

    • Snatch 205… Missed 225

      C&J 245…. Missed 265 jerk

      Strength 235, 265, 285 based off 335 1rm

      Conditioning 3 rds plus 5 push presses
      74 burpee’s.

  32. Snatch – 105,110,115 (f)

    C&J – 125,130,135 (f jerk)

    Front Squat – done off 170kg

    Conditioning – hahahah my legs are fried…didnt have time.

    Did we clarify if split squat jumps involve a knee to ground or not?

  35. BBG
    Snatch 135
    Clean & jerk 185
    Squat cleaned 190 for the first time in a while.

    Front squats
    140
    160
    170 (2-4 instead of 3-3)

    Cond
    2rounds plus 5 jerks
    33 burpees

  36. BBG:
    1) 185 missed 200 previous pr 195
    2) 205 and stopped shoulders spent

    Strength:
    Done at 175, 195, and 215#

    Conditioning skipped

  37. BBG
    1. 215#.. 15# PR
    2. 250#… 10 off previous PR

    Strength
    Based off 295#-all successful

    Conditioning
    2 RDS+20 pistols
    40 burpees

  38. BBG
    1) 215# (5# PR)
    2) 275# Clean, 265# C&J

    Strength
    Based off 295#, all successful. I dive-bomed the first squat of the last set and almost couldn’t get out of it. Lesson learned.

    Conditioning

    Am in Canada, was cold out, subbed 60 DU for the 200m run.

    2RDS + 60DU
    And super low burpees (<30?)

    I was surprised at how badly the DUs tired me out. Between the DUs and the push jerks, my shoulders died pretty quickly.

    My legs have been sore since "Fran, the mile and the 20 squats" earlier this week, but after yesterday and today my legs and ass are WRECKED! Looking forward to a day off – not looking forward to walking down the stairs or sitting on anything that isn't my couch.

    M/F/S
    3/4/8

  40. Snatch: 110
    C&J: 150
    Front Squat: Based off of 195
    Conditioning: 2+ Run (I suck at pistols)
    31 Burpees

  41. snatch 140
    clean and jerk 175

    skipped front squats

    conditioning 2+1 jerks at 135 34 burpees

  42. BBG: completed at my first weightlifting competition yesterday
    Snatch: 184, 205, 213f
    C&J: 235, 253*PR, 257*PR

    Strength:
    185×8, 205x5x5, 220×3, 225×3

    Conditioning:
    2 rds + 34 Burpee (subbed 250m row for run)

  43. C&J 255, 260, 270 made all! 15lb pr
    Snatch 195, 205, 215 made all! 5lb pr
    Strength off of 380FS max
    Conditioning – 3rds+ 2 pistols
    37 burpees
    GREAT DAY

  44. Made BBG and Strength up tonight after a long weekend building a new gym.

    Snatch – 265, 280(m)
    C & J – 315, cleaned 320.

    Strength

    Based off 355 but could not keep the 75 seconds.

  45. 1) fuck my fucking Snatches, they were awful (Saturday)
    2) hit 110kg no sweat, missed 116 (would have been a 2 kilo PR)

    STR
    from 280 #

    Con
    1 Round + 18 Pistols
    44 burpees

  46. Sn: 202.5 (2.5 lb PR) on 2nd attempt. Stopped.
    C&J: 251 Clean (6 lb PR) missed jerk on 2nd attempt. Followed the “PR Rule” and stopped.

    Front Squats off of 285lb. Like a boss.

    Ran out of time for conditioning. Ate brunch instead.

  48. BB Gymnastics

    40 deg c (104 F). Today was the hottest day on across Australia. Also legs were dead from the split squats yesterday.

    Snatch 57.5kg equal PR

    Clean & Jerk 75kg. -10kg off max as legs died.

    Strength

    Front Squats: 75kg, 80, 85

    Conditioning

    Had to use one hand support for pistols and 55kg for push jerk.
    Got 1 round plus 12 pistols

    3 min ME Lateral Burpees (over bar)
    30

  49. BBG: Skipped

    Strength: 120lb/140/145

    Conditioning:
    subbed run with 40 double unders
    2 rds and 7 pistols
    33 burpees

  50. Done on day 2 of Outlaw Tour stop.
    After around 3.5 hours of Oly tech, bro sesh and maxing out.

    Snatch – 100kg – 2nd time ever, way neater. Pumped
    Clean & Jerk – 125kg =PR was under 129kg twice, squat is not back yet after adductor tear. Feel like as soon as I stand up 130 – 135kg I will be getting the jerk too. Soon.

    Conditioning: (post lifting, pretty trashed)
    3 rounds + run + 7 pistols (1.40 first round @ 90%)
    34 Burpees (sandbagged the shit out of it)

  51. 26yr M

    Snatch 135/155/160
    Clean & Jerk 185/205/210

    Front squat 135/145/165

    8 Mins Amrap:
    Run 200: 3Rounds
    20 Pistols: 2 rounds + 13 more DNF 3rd round
    10 Push Jerks 145#: 2 Rounds

    No rest
    35 burpees

  52. BBG
    done 7×1 3pos snatch went from 80-85kg with 2 sets at 87.5 but failed the hi hang

    Done 5×1 3pos clean and jerk 100-110kg no failed

    Front squats baded of 155kg

    conditioning
    3+200m

    Burpees forgot to do these oops

  53. I love looking through a post that can make men and women think. Also, thank you for allowing for me to comment!

    BTW, Are you generating good income online from your web site? For lots of people like me internet is the|may main source of income. I don’t just create a site, I love earning money from secret sources on the web. If you are also looking for ways to improve your online income than I request you to check the OnlineMillionairesClub™ website to discover the top secret methods of Earning Up-to $63,844 A Month On The Internet. Wish you success – Mirella Conninghan

Comments are closed.