Fell asleep before I posted, now I’m awake (I know, fooking riveting). Daddy day care is hard.
Forgot one picture last night. Yes, gentlemen, somewhere out there, there is a young lady driving a 911 Turbo with a barbell hanging out the window (not kidding).
Rest day (make up the Burpees or the 5K, dickheads).
9:09 on the burpees (down 1:19 from last xmas). Finally snatched 200# tonight.
Well played rest day post.
I think seeing as I am the first commenter Im pretty sure i have legal precedence as to first dibs on tracking down this modern day Wonder Woman. Can anyone make out those tags?
Damnit drew…. Eager Scoundrel
$100k car, $200 barbell. Well played.
Feel free to send me a bar for christmas 😉
Florida Tags. That is all.
Made up the lifting as yesterday as all about kettlebells at home
Snatch up to 105kg
Clean and jerk up to 125kg (manky wrist)
HBBS up to 176kg PB missed 181kg
Prowler subbed in
5 x 1:30 on, 3:00 off
150 burpees (UB)
I’ve got a seat to the January 25 – 27 TX Outlaw Oly seminar with Spencer up for grabs. Unfortunately I can’t make the trek from Indiana as planned. If you’re interested, drop me a note at email@example.com.
This was taken at I Am Crossfit in Miami at the mid-week seminar.
150 Burpees – 8:06 min
Any outlaws in the Vegas area?? I’ll be there for my 30th b-day from 4 Jan-7 Jan and looking for a place to workout..
My buddy and I train outlaw out of his studio “the compound”. You can either hit me up when your in town of hit him up on Facebook. Search “the compound” or camp fit force.
21:06 5k on treadmill
Is there any outlaw friendly gyms in Orlando Florida?
My brother & I follow the conditioning of the Way, while our strength & oly parts are a bit different. If you’d want to drop in outside of classes (we train before the normal hours) – you’d be able to train no problem. We’re about 20 mins away from downtown Orlando. You can email me if you need to at firstname.lastname@example.org
If you don’t mind the 45min drive, I would HIGHLY recommend checking out Crossfit Diehard in Daytona Beach. You’ll have to talk to the owner to see if there are any open times to do Outlaw WODs.
http://www.youtube.com/watch?v=yy38xQCjWNI did 30 ring muscle ups for time instead.
2/2/10… 10… 10 for sore!!!
Both traps r knotted up! Oh my fricken… Ahhhhh!!!!
Told u i was a big baby when it came to HBBS!
I just wanted to say thanks a lot for your programming. Today I hit 345# on Deadlift which is 90# more than in August!
Dayum! Good shit, Allea! 😉
Just puttin’ in work…
400 Double Unders
Did yesterdays conditioning….feel like a fat cow after all the delicious food.
3×20 GHD sit ups
basically a worthless sack of crap today!
Turning it back on tomorrow
Can believe I’m saying this, but I wish I would have done the burpees.
5k : 25:13
2min under PR. No excuses, sandbagged this. After first mile wanted to go home.
5k 27:00 on treadmill…150 burpees 10:47 UB