The ability of mere men to stretch the breadth and scope of our reasoning is astounding. I have always been aware that we are only what we know. If we know that someone, somewhere, has accomplished something which was previously unthinkable, then we will be more apt to think it is repeatable…even possible.
Paul Estrada – 315# Hang Snatch:
“The 12 Days of Outlaw 2012”
Compare to 111224
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 1 C&J + 2 MU, then 1 C&J + 2 MU + 3 Box Jumps, etc. The WOD is complete when the 12 Front Squats are completed.
1 Clean & Jerk @ 225/150#
3 Box Jumps 36/30″
4 Hang Squat Snatch @ 115/75#
5 Bar Facing Burpees
6 Push Press @ 115/75#
7 Pistols (alternating)
9 Wall Ball 20/14#
10 C2B Pullups
12 Front Squats @ 225/150# (no racks)
Notes: Clean & Jerk may be any style. HSPU are head to floor (no need for Regionals standard), and kipping is allowed. Racks ARE NOT allowed for Front Squats.