Please let RG3 play this week. Thank you in advance.
Many of you may be wondering why I have chosen to use this post to say a prayer to the Good Lawd for the health of RG3. The reasons are two-fold: 1) I love the Redskins more than I love anything that is not biologically related to me, and they have SUCKED…for a very long time. 2) Because it’s my blog, and I will post macrame plant hanger instructional videos if I want. Also, RG3 is on a whole other level of awesome, and if you are not a Redskin fan you now officially hate us for having him. So… SUCK IT.
Oh, BTW, if you CLICK HERE and watch for a little while (1:30), you will see RG3 Safety Bar Squatting SIX-HUNDRED-AND-NINETY-FIVE POUNDS. See, I made it fitness-y.
Corey Capella – 395# Front Squat:
1) Every 40 seconds for 6:00 (20 total reps):
2 Banded Deadlifts @ 60% Bar Weight + 20% Band Tension
Notes: The bar should be loaded with 60% of the 1RM Deadlift. Band tension should equal 20% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
2) Bench Press: 3X10 – absolutely heaviest possible each set, rest as needed.
Notes: All reps must be performed with the hips (ass) in contact with the bench.
7 Rope Climbs 15′
7 Push Press 185/120#
5 Rope Climbs 15′
5 Push Press 185/120#
3 Rope Climbs 15′
3 Push Press 185/120#
Row 100 Calories
1a) 3XME Strict L-Sit Pullups – rest 45 sec.
1b) 3X10 Strict GH Raise – rest 45 sec.