Sometimes you ask Santa for a M4 Carbine assault rifle, and you get a 6 pack of white mid-calf socks from Walmart—it is our aim, at Outlaw Industries, to never give you a 6 pack of white mid-calf socks…
As a gift to anyone who enjoys watching people compete in exercise (I.E. you dorks), we will be broadcasting every second of the inaugural Outlaw Open live on U Stream. This will be a 100% professional broadcast hosted by myself and Spencer Arnold (lulz), along with many other Outlaw
miscreants dignitaries. We will also be broadcasting a live pre-game show on Thursday night at 8pm EST. The “pre-game” show (in quotes because I think Spencer and I will be “pre-gaming”) will include interviews with as many competitors as we can find, and our expert analysis of the workouts and predictions of times/loads and winners of each (because we know you guys love that stuff).
More details of the broadcast, and the heat lists and workout times for the entire event will be announced on Monday. As for now, tell your friends you will be glued to to your laptop/iPad/iPhone for the entire weekend, because you REALLY want to watch some people exercise.
1) Every 15 seconds for 5 minutes (21 total reps):
1 Banded Deadlift @ 60% Bar Weight + 25% Band Tension
Notes: The bar should be loaded with 60% of the 1RM Deadlift. Band tension should equal 25% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO
2) Bench Press: 1X8 @ 70%, 1X5 @ 75%, 1X5 @ 80%, 1X3 @ 90%, 1X3 @ 95%, 1X3 @ 100% – based off heaviest set from 121116, rest 60-90 seconds.
Notes: All reps must be performed with the hips (ass) in contact with the bench.
3 rounds for total reps of:
1 min ME Burpee Over-the-Box Jumps 24″ (touch on top required)
1 min ME C2B Pullups
1 min ME DB Ground to Overhead 50/35#
*Rest 1 minute.
5 min alternating BB TGU 95/65#
Notes: This should not be performed for max reps. Keep technique clean and move smoothly through each rep.