The Danes are better than you. I don’t mean that in a competitive sense, nor do I mean it to spark up some sort of international bitchfest about how I’m a stupid ‘Merican and don’t know what I’m talking about. It’s just my opinion, and I’m right. Why are they better than you? Mostly because they were the most organized, on-task, and easy to deal with camp group in the history of Outlaw camp groups. Also, they have Eleiko bars, and they have a lot of them.
Another reason the Danes are so great is because they have world-class, mega-famous, super-chefs amongst their regular elite exercisers. Thomas Rode Anderson, owner of Kong Hans Kaelder, and author of this awesome paleo recipe book (that you won’t be able to read), was at camp and came to the rescue on Saturday when some of us needed lunch.
1) Back Squat: EMOM for 5 minutes – 2 reps @ 85%
These are Low Bar Back Squat. Percentages should be based off your most recent 1RM Back Squat of any style.
2) 7X2 1&1/4 Front Squats – heaviest possible, rest 60 seconds. DEMO VIDEO
9 Power Snatches 135/95#
7 Power Snatches 135/95#
5 Power Snatches