5 days, 2 camps, 314 cups of coffee, and an army of exercisers who may have finally realized that the tension in their hamstrings can be directly applied to move large loads through the greatest fulcrum in history—the ass.
It was a great week+weekend, which absolutely flew by. I’d like to thank our host, Chad Kibbey, of CrossFit Shifted, who provided us a perfect home away from home. I’d also like to give a special thanks to Marc and Daniel from CrossFit Code 3, and Dan from CrossFit LAX, for coming all the way out to the desert and assisting in any way possible. Thanks boys, for everything.
The next camp pictures posted here will be taken in Iceland—never thought I’d write that sentence.
1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
2a) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec. DEMO VIDEO
2b) 3X5 Behind the Neck Snatch Grip Push Press – heavier than last week, rest 60 sec.
10 minutes free-standing Handstand practice.
50 KB Swings 32/24kg
3 rounds of:
50′ HS Walk
30 KB Swings 32/24kg