120907 Posted on September 6, 2012 by rudy.nielsen Kevin Simons – 535# Deadlift: WOD 120907: Strength As long as you want to establish a 1RM Deadlift. Share this:FacebookTwitter
untimed DL max and no conditioning? this is my favorite day
Wost. Day. Ever.
Wait you guys dont do this every day?
whats the policy on straps
Not on deadlift
Just did this… 345#. PR by 25#, at body weight of 152#.
Great work, I’m looking forward to this later this arvo.
And nice job silently putting that back down. Like a fucking G.
387# (6# PR)
Haven’t even touched DLs since June due to a back injury….happy for a small gain.
Funny Germain weights out here on the FOB make for weird poundage….
1RM Deadlift – 180kg (5kg under PR from 2yrs ago)
Felt so chat tonight. Had nothing. Wanted to kill myself.
175kg, 20kg PB, I’m stoked
How would you recommend building up to 1RM? How many sets for how many reps before 1’s?
I alsways judge this wrong!
Yeah me too. I’m just going to try and keep up with my workout partner… good luck!
This testing week: while volume has dropped, intensity has gone through the roof and I am feeling it. Didn’t really expect to feel it as much as I am… #needwork!
425# pr by 15#
It’s no 535 but I’m happy…
Looking to pay good money for Austin training camp. Email me at email@example.com, or just post here and we can figure something out.
Man, don’t know what the hell is wrong with me, but times, and weights have fallen off seriously recently. I need some kind of revamp. This slump is starting to be an abrasive wheel.
woops….sorry for the triple post.
415dl….that’s a 40lb loss from last 1rm.
I feel ya
485# 70lb pr. I think i finally aged into my man strength.
430lbs with ease. 35years old 173lbs body weight at time.
420# DL, 15# PR
350# DL, 15# PR
MFS – 1/1/1
Usually just post on my own log. But this one is easy.
425# (10# PR from total in june)
This wod = Rudy’s equivalent to dropping the mic.
510# (un-pr… oh, well)
M/F/S – 3/4/3
2nd p.r. of the week. 585# deadlift, 20# p.r. 🙂
sorry for the blatant plug of my gym and the screaming.. not everyone can be all cool calm and collect like Kevin Simons! I really need an everyday training partner.
BRODY. I’d totally WOD with you. 😉
plug was fitting due to what was about to occur. That shit’s getting up there man. We want 6+ next time.
Awesome, Come on down! fellow Outlaws always welcome at: More shameless plugging inc..
1873 Skyline Drive
Ogden, UT 84403
325#, minus 20. fuck.
PR’d last week at 240 lbs. Tied it this morning…. Tried really hard to PR just didn’t happen… 5’3″/120 lbs
That’s awesome, Andrea! Thanks for posting cuz it gives me something to aim for..including weight gain, which is much harder than I thought it would be.
great job! tying after a week means it’s real!
Thanks guys! Weight gain is really hard when your trying to do it right.
Steven, that’s what I was thinking. Thanks and congrats on your PR.
425# PR by 25#
Never dead lifted only done Romanian dead lifts not for 1RM, female/5’3″/120#
Yea…another petite woman to follow for inspiration 🙂 250 is amazing to me. Congrats!
I’m 20, and on my second week of outlaw… A year of crossfit.. What about you? There’s so few woman who post!
DL 145 (15#PR)
Skye is right. So few women post! I’m 5’5″, 132# and a Masters Competitor. Today I could only pull 255# off the floor. My previous PR is 280#. Outlaw Coach is trying to correct my form. I think I’m just thinking about it too much!
Good luck on the weight gain Sam. All I can say is eat tons of Almond butter & Avocado! I have trouble keeping weight on if I don’t!
Finally hit the 400# (35#PR) on Wednesday.
here is my pr at 370 lbs.
i only weigh in at 144 lbs this morning. that is the heaviest i have been. (age 34).
365# DL, 20# PR
1 RM weighted pullup 70# PR
2K Row 7:26.7, 12 sec PR
Deadlift – 550…ran out of room on the bar. Could’ve gone heavier. 75# PR. Been awhile since I deadlifted haha
next time do what I used to do in my garage – duck tape some littler plates to the top of the rubber – or get metal weights. great pull!
Haha. Ya. Out of metal plates. 🙁 Love the duck tape idea.
tied a pr I set long ago with straps, so this was a true personal record for me. Can’t believe how far I have come in 3 short weeks
Thank you Coach!!
520-10lb PR since #occupystrength, dl up 20lbs since following in April.
coach, question for next cycle(s)-I have a “14 cambered bar, yea or nay on using it for my squats?
190kg PB @75kgBW
Had a stupid moment last night and signed up for a sprint distance triathlon on Sunday.
Seriously though, all hashtags aside, wish a fellow endurance hater luck!
I am hoping to try one later this month or sometime in Oct/Nov – where you doing yours? Hope the water is warm! Lulz
Doing one in Vegas on the 23. Excited to see how I stack up agains last year when My training was geared more towards that.
Representing the 300 club for the ladies! BAM
(15# PR from my competition 2 weeks ago, where I did my 1RM for the first time)
And could have kept trying but I have a competition tomorrow. Don’t want to make the boys look bad 😉
600# (50# pr)
Sick pull dude. Crossfit Gwinnett. I live in Gwinnett. We should WOD.
AL, cheers man. CFG is located in Buford, exit 8 off of I-985, belle wood court. WE just moved to a new larger facility – like 3500 usable work space. Stop in for a wod anytime. WE tend to Outlaw during OPEN gym – starting next week 10a-12p
Nice work man. Saw the vid on FB.
Thanks. it was ugly, but it went up. 575 was a clean, no hitching pull, but no vid of that.
365. 20lb PR. Spent a total of 15 min on this. Failed at 385. Meh
DL 370# (5# PR) Expected 400 today… sigh
415. 15lb PR
Down 30lbs from my PR. I thought with the volume low, I would have done better. Pretty pissed!
Deadlift 405#, 5# PR
PR’d everything this week fuck yea!!!
Deadlift: 305lbs. F…yeah…!!!
6months of Crossfit, 2 weeks of Outlaw and I can lift more than double myself :))) That is 50lbs than it was 08/04. Super excited!!!
Thanks. I aimed to have 300#, but wasn’t sure if I would be able to pull it out. But…Go big or go home, right? 🙂
Just started following a couple wks back and can’t wait to see what this programming can do for me!!
590# at 185# bw
Just missed matching my PR at 585, thru the 2.5s on and got it. 5# PR and one step closer to 600
First full week of Outlaw.
355lbs. 10# PR.
I really hope your programming gets my shit back together and allows me to reach my 415# PR from 2 years ago
DL 425lbs, bleh, 15 off my PR
I’m just gonna go ahead and say this, “Fuck. Yeah.”
deadlift – 430# (35# PR)
retried squat 1rm since I wasn’t satisfied with it on tuesday – 360# (10# pr)
*I failed at 355×5 on tuesday
redid my burpee 1min amrap for the same reason – 27 burpees (2 more reps than tuesday)
Hey, dont usually post but I pr’d 21 pounds from 465 to 485 since the last time we did max deadlift. This was after a 14 hour day with a shitty nights sleep. Well played.
but only 2 pounds from squat. Program fuggin sucks dude.
DL 450# (25# PR from CF total on 120808)
425# (10 pounds less than lifetime but the heaviest I have gone in awhile). Tried 445 but gave up the fight, maybe a little too early. I need to get my DL up compared to my other lifts, especially after seeing the numbers posted.
DL: 280 (un-PR)
Deadlifts are my GOAT.
This WOD and last Saturday have put me into borderline depression. I have a 10-yr old hammie/hip flexion/sciatic issue on my left side that seemed to be improving, and I’ve spent the last half year on a squat cycle then Outlaw, which was the last time I really tested deads. I was pretty hopeful.
I pulled 285 back then, 6 months ago, which still wasn’t much for a 165lb 27yo male that is much fitter otherwise, and pulled 245 for 5 reps. Today 245 was the most I successfully pulled for 1 rep, and my leg/butt felt like shit. Wasn’t tired either, felt fresh coming in, well slept, well-fed. Sucks.
240kg @ 90kg, for a 10kg PB (530lb for those across the pond)
Tried 250 and just flexed the shit out of the bar and then also tried a 245 but after breaking the floor couldn’t keep it moving
Need more metal plates
Mfs = 332
500#, pretty unsatisfied with this. After doing all of these dynamic deadlifts, the bar has felt really light lately, but not today.
The Hugheys made up this gem for me to do afterwards as my wedding day wod
54 DUs (54 is our combined age)
9 Squat Snatches @ 185
Pretty rough – 17:55
I would like to sell my place at the April 5-7th Outlaw Camp in Murfreesboro, TN for the original price. Email me: FitHappens_211@hotmail.com
Hit 395# failed twice on 400 >:( …still a 60# pr since I started following this programming back in June. Pretty stoked to see the progress.
15# from a triple body weight!!!!
THANK YOU RUDY.
wow Johnny, keep it up man. triple bodyweight next time!
any ideas when the new website will be up and running? more specifically the outlaw strength and conditioning programming? cant wait for a few less handstands and a few more prowler pushes?
Deadlift – 565# (25# PR)
300#, a 50#PR
520# 35# PR
Thanks Outlaw! 40lb PR – 500lb Fast.
230kg DL….same as max on 5/21/2012…prior to being enlightened about the outlaw way
The Zac Ruiz DL video above features the highest “bare chests” to “tights” to “hugs” ratio in history. Hilariously awesome.
lmao…tomorrows video of the day watch. Great job Z & J. It wasnt gay for me to watch twice was it?
If you’re gay, then so am I. I also watched it twice.
5 lb pr @ 490
510 (10 lb pr)
465. 10 lb PR.
DL singles: 225, 55, 85, 315, 345, 355, 365(10# PR), 375f, f
10×1 3pos Sn 100# light n fast
Deadlift-485 no pr
355# 40# PR From about 3 weeks ago. Finally put me over double body weight.
1RM deadlift : 405# (20# pr)
DL 467#…27# PR
Body Weight 170#, working towards that 3 x bodyweight….
345 pr by10#
Its an ugly pull. Still happy coz I never pulled anything over 330 ever in my life but should I call this as a PR?
415lb 60lb PR
Not awesome but it was solid.
Havent prd my deads in a while, slammed through 475 like a hot knife through butter and i kinda got a bit greedy so i hopped up to 525 which was a poor choice, failed 3 times then tried for 495 and failed. Hind sight says should have moved up in 20 lbs incraments, same happened on squats. So i think ive learned my lesson. Also spent thursday to sunday drunk my nutrition was messed up spent the weekend traveling. Haha never again…
300# (15# PR)
DL: 505#…5# PR
Deadlift: 495, 515, 540-F, 540(5# – PR)
Dead lift- 465. PR by 60#!
26 female 135 lbs
15 lbs PR
450 15PR since total, 35lb since starting Outlaw end of June.
Deadlift: 425# 70lb PR
385# 10# PR
380# deadlift. Yes!
Body weight = 152
440#. 15# PR from my best ever
35# PR from my most recent attempts.
20# PR. Hit 525 but went up so fast on video had to give it another go. Still very out of proportion to 1RM squat of 365 but working on it.
Made up Tuesday’s mile after – 6:59. Total shitshow, back was tight and got a side stitch with 600m to go and just tried to run through.
435# 20# PR. The lift took about 10 seconds, but there was no way I was putting that bar down!
Warmed up, hit 365. Previous best was 390, so I jumped right to 400. Was not going to be satisfied with anything less. Got it off the floor twice on two seperate attempts. By the third it didn’t go nowhere. CNS is possibly fried. Gotta keep on working.
DL – 435 (PR tie)
open workout 11.2 – 12 rounds + 17 reps (449)
255#, not a pr but up 30# since May. Knee surgery in Feb set me back.
463#, not even close to a PR. Not a good day, but that’s what I’m here to improve, right?
445 should have gone for 455 but barely got 445. Next time
DL: #505 (#15 PR from 8.4.12, but it’s been a #60 overall PR since I started Outlaw 7.10.12)
Deadlift – 230kg (12.5kg PR)
Hell yeah! Thanks Rudy!
I DID IT!!! I don’t care how many have done this before me, I……DID….IT!!! 500# DL which would give me a 40# PR. the last time I did a max DL was for the CFT you programmed awhile back. This is a huge milestone for me. Thank you very much Rudy, and thank you very much Me for putting in the work to make such awesome gains.
Deadlift – 155kg
Heaviest deadlift performed ever by at least 50kg. Good place to start.
Deadlift: 445 – 5 lb PR.
Last time I worked to a 1 RM Deadlift was March, so it’s been awhile and the 445 was a legit pull. I went for 465 and could only get it 3″ off the ground. Too greedy.
475pr by 5lbs
DL – 405 20# under PR.
445 – 20# increase from last time.
Still not 500 which it was a year ago before the accident. I will get back there!
CNS is toast
5 lb all time PR. Up 25 lbs from when I started the program back in June
405 went up so easy, I made a big jump to 455. Dumb mistake. Went back down and then back up to 440. Might have had 440 if I had not jumped so quick. Got greedy. My PR is 440 at a heavier bodyweight.
Deadlift: 525 (10 under PR. VERY close to pulling 540. Too fatigued to try 535 after that.)
Gym staff talked me into maxing out on bench again in a little morale boosting comp out here, max two days ago was 265. Hit 275 (10 pound PR, having a crowd helped.)
Afterwards, did weighted pullups, weighted situps, weighted pushups and weighted steps ups with 66lbs, 45lbs, 105lbs and 55 ppund dumbbells in each hand respectively. Feel great.
375 (-15# off my pr) nevertheless I’m happy after having failed at far below this weight a few weeks ago.
500# (18# pr)
DL @ 250#
(could have gone 5-10# more, but I pulled a muscle in my neck during the lift.)
Is it weird that I can back squat 20# more than my deadlift???
Sent from my iPhone
345 — 20# but thought there would be another 25 – 30# there
Deadlift: 345 (10# PR)
The deadlift comes easy. It’s the Olympic stuff I’m just now learning.
Haven’t pulled straight bar for a 1rm in over a year, but last time I was at 605 here – http://www.youtube.com/watch?v=NnCBSFqIUMM
Now moved onto trapbar so I don’t mess with my clean pulls when deadlifting heavy – went 585 before moving onto the rest of my workout.
err http://www.youtube.com/watch?v=2CQq1kyhXoc there is video
Deadlift – 455
Moved on to 495 since 455 felt pretty light. Made it to knee cap dropped it. So went back down to 475 made lift up to mid thigh and grip went south.
170kg – no PR, but not surprising considering how little recovery I’m getting.
1 RM Snatch 150#
Cindy 19 rds