LGA 365# Jerk (behind the neck), I did say any style after all…
Colm O’Reilly Jerked 120kg. No, that’s not a preposterous number, but Colm has been doing this a very long time, and he has never gotten 120kg. Fuck yeah, Colm.
Talayna PR’d again. This time it was a full Clean and Jerk @ 210#.
Caleb Williams Jerked 156kg, then did Diane in 2 minutes flat. That is a PR for Caleb on a Rack Jerk, and a PR on Diane. Caleb is the American record holder in the Clean and Jerk. Caleb is also very bad at videoing himself.
ADDENDUM: Caleb actually got better at videoing since I posted (or just finally sent it to me). Here’s his 156kg Jerk @ 69kg…
EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
Notes: This is meant to provide a warm up for both the legs and the CNS. DO NOT go above the prescribed weight. Each set should be easy and fast.
20 minutes to establish a 1RM Back Squat.
Notes: The Cleans should provide a good warmup, but you will still need some Squat sets of 2-3 reps. Once you reach the 75-80% range, take 2 minutes rest then perform a “Walkout” (simply setup like you’re going to squat, walk out of the rack, and hold the weight on your back for 5 seconds – DO NOT attempt to squat – belts are recommended for this movement) with 5-10% more than your projected maximal Squat. If you are projecting 400#, walk out with approximately 425#. After your “Walkout”, rest 2 minutes then begin your near maximal and maximal attempts. If you have not missed an attempt you may go slightly over the time limitation.
1) 1 minute ME Burpees
*Rest as needed.
2) 1 attempt ME UB Muscle-Ups
*Rest as needed.
3) Run 1 mile