(Sorry, I know you guys are over this by now). The final dates of the World Tour will be announced on Monday the 13th, and will go live Tuesday morning at 9AM EST. It’s not that I don’t want to put them up tonight, it’s just that they’re not exactly all finalized. We, here at Outlaw Industries, take pride in professionalism over everything, and how would it look if I announced a date in Senegal, when it may actually be in Toledo. That would be like posting the Outlaw gym WOD on The Way, and then sleeping past 7am for the first time in years, while you all have to decide whether to hang yourselves with piano wire or rope. Yep, that’d be really stupid.
Grow a mullet.
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean and Jerk.
EMOM for 7 minutes:
2,2,2,1,1,1,1 HBBS @ 90%
Notes: If you do not know your 1RM HBBS, then base off of 90% of your Low Bar BS.
Compare to 120403
30 Box Jumps 30/26″
20 Deadlifts 315/205#
20 DB Push Press 50/35#
30 GHD Situps
20 Row for Calories
30 Alternating Weighted Pistols 25/15# (DB)
20 Burpee Box Jumps 30/26″