Obviously, I will have much more about the weekend, but I’d like to take tonight to say I’m unspeakably proud of each and every athlete I had the pleasure of working with this weekend. I cannot imagine a more inspiring group of people.
1) 7X2 Snatch off Blocks (just below the knee) – heavier than last week, rest 60 sec.
2a) 3X4 Snatch Pull – heavier than last week, rest 60 sec. DEMO VIDEO
2b) 3X4 Heaving Snatch Balance – medium/heavy and fast (the goal is your 1rm Snatch plus for 4) rest 60 sec.
1a) 3X7 “Strict” Banded GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video
1b) 3X12 Tempo GHD Situps (3 seconds down, 3 seconds up) rest 60 sec.
Power Cleans 135/95#