Derek Robinson’s 1340# CFT:
Discussion topic: What do you think the merits are of a ranking system, like this one, for Games athletes?
Before you read the WOD, I’d like to ask you to please STFU. This WOD, and others like it, have basically stopped me dead in my tracks at numerous competitions. We absolutely must have a baseline on these longish efforts, so each and every one of you can find the point of no return, and learn how to eviscerate it with an 8-billion-kiloton level of fury (too much?).
20 minutes to establish a 1RM Snatch.
20 minute AMRAP of:
15 Air Squats