If you have not been to the strategy page in a while, I’m about to post what could be an incredibly important piece of advice for teams tomorrow. It’ll be up in an hour or so.
I know, I know, you’ve been thinking, “Hey, I’d really like to support Jason Hoggan (pronounced hÄAgen, like it should have a Dazs after it), and his trip to the Games.”
Well guess what…?
Simply click here for the men’s version of the “Original Outlaw” shirt. Or, if you’re of the non-protruding genital gender, simply click here to order the girlie version.
Winchester, and Holley: you wanted a war? Well you got one…
(Side note: don’t forget, DO NOT let Jeremy shave.)
*This should be performed as one continuous effort. MAKE SURE to read the notes below.
1) 4X1 Snatch (any style) @ 85% – rest 40 sec.
2) 50 Double-Unders – rest 20 sec.
3) 1 Snatch @ 90% – rest 20 sec.
4) 50 Double-Unders – rest 20 sec.
5) 1 Snatch @ 95%
Notes: 40 seconds rest should be taken after the final snatch @ 85% and before the first set of double-unders. It is not necessary to time the double-unders, but there should be no extra rest. 3 attempts may be taken at both the 90 & 95% snatch singles, but all 3 attempts should be kept to under 60 seconds.
1a) 4X5 1&1/4 Front Squats – heavier than last week, rest 75 sec.
1b) 4X8,6,4,2 Strict HSPU + ME Kipping HSPU – regionals standard, rest 75 sec.
Notes: If you cannot get through the strict HSPU, then go to 1 rep short of complete failure and switch.
Conditioning (pain threshold)
5 rounds for total working time of:
3 HPC @ 80% (of 1rm Clean)
6 Box Jumps 36/30″
3 Hang Squat Cleans @ 80%