This is un-fucking-believable. Seriously. It’s pretty hard to impress me at this point, and this almost made me simultaneously punch myself in the face and poop my pants.
Spencer Arnold – 120kg (264#) Snatch off blocks @ 77kg (169#):
As if that wasn’t good enough… Here’s Elisabeth Akinwale with what may be one of the most violent lifts I’ve ever seen from a female. This one actually did make me punch myself in the face. Speed, ladies and gentlemen, this is what speed looks like.
Elisabeth Akinwale – 78kg (172#) Snatch off blocks @ light-enough-to-crush-bw-shit-too (yes, including Muscle-Ups#):
More info on these to come tomorrow night…
Awesome work, and that shirt is bad ass.
I’m such a gear whore…
EA wins bc she PR’d with R Kelly on. Gangster.
Truth! R. Kelly wins everytime.
And wow she’s fast
EA, what other baby making music do you listen to when you lift? It must be working.
R Kelly’s “Piss On You” is in my all time top 10.
beat me too it
I was curious if anyone on here is doing zone and what they are setting their activity level at in order to calculate their blocks. I have mine at 0.9 (Medium to Hard 4-5x per week). Anyone else? Do you recommend zone for following Outlaw’s programming?
Outlaws recommend a healthy diet of Johnny Walker and Pizza. Occassionally I throw in a 96oz Porterhouse and a dozen eggs…but you want your base to be in Scotch and Italian pies.
Personally I think zone sucks, I think ‘dieting’ sucks. Just eat clean, eat a lot and have personal accountability.
You’re trolling with this post, right? I mean no logically thinking person actually uses the Zone diet. Right?
You must not understand…meals are cleverly placed into blocks because counting to 30grams of protein would be too fucking hard each meal. This way I only have to calculate how many blocks the meat is and then count to 5. See…Its easier….see? And this way I don’t get near enough food or fat because the fat block is drastically low. See? It makes me better. Come on guys…Zone Rocks!
How many blocks is it when I crush 2L of chocolate milk?
Lulz at Rhodes drinking in metric.
GIVE ME A LITER OF COLA-JayFarva
Here’s how I do it… 3 larger meals, 2-3 smaller snacks. Comprise each one of some source of leaner protein, healthy fats, and lower glycemic carbs (mostly veggies and some fruit). Then throw in whatever you want a couple times a week and the occasional alcohol! If I get hungry sooner I eat. Too full, I don’t. Gaining weight? I eat less. Losing weight? I eat more. You shouldn’t eat what I do though, you aren’t me and should find out what works for you! It’s not rocket science but if you’re still struggling read this: http://beastmodaldomains.com/2011/09/28/my-take-on-nutrition-paleo-brownies-are-dumb/
No bullshit, I actually tried Kefir based on that asshole’s recommendation. Holy fuck was that dumb. I’d rather drink paleo breast milk.
Plus he used straps, anybody can snatch a lot with straps. Pfffff
Nice fucking lifts.
EA is stupid amazing. I need to see that in slow mo.
Marshawn said she was stupid fast.
I want that shirt!
Very impressive lifts! Very motivating to get better. That shirt is badass!