The first wave of Outlaw competition gear is about to be ordered. As promised, we’re going to start with fight shorts so you can be an Outlaw and still represent your home affiliate with some “Your warmup is our workout” shirts. (Did i mess that up?) These will be coming from Re-Evolve and are the highest quality fight shorts available. I would just like to say, the first time I saw these I definitely uttered a nice little Fuck Yeah.
We need to get an idea of how many pairs to order, so if you would take the time to post the color you’d like and size, it will help us be able to get everyone a pair as soon as possible (they’ll be around $50 a pair). We will be filling our own orders for now, while hoping to bring a “larger distributor” on very soon.
These are happening too…
They’re fitted, and flat brimmed (you rednecks can bend them however you want). We’ll need some sizing ideas for these also, so if you’d like one please post your gigantic head measurements to comments.
BTW, these are the THE COOLEST FUCKING THINGS EVER.
Ok, so Kevin Simons technically had the best time on BTC 1.3 at 3:24, but he did the work on one of ‘dem bouncy gymnastical bars (that’s a technical term), so I’m going to have to disallow his time (he’s getting like ten of my shirts already; he’ll live). Then T put up a 3:26, but she used one of ‘dem kickin’ flippin’ olympical kips (again, technical as fuck), so I’m giving her a gigantic no rep on this one (if I really have to explain why she doesn’t need to win something else, then you haven’t been around very long).
So… Without further ado… Your BTC 1.3 champ is Guido Trinidad. His 3:34 was the “most legit” time posted, and that WOD will be known as the “Beat the Cuban” Challenge from here on out.
Side note: Do these even count as bar Muscle-Ups? They’re pretty much just dick-to-bar pullups.
*DO NOT raise percentages. Stick to EXACTLY what is written.
1) High-Bar Back Squat: 2X5 @ 65%, 3X5 @ 70% – rest 2-3 min. between each set.
Notes on the High-Bar Back Squat.
2a) Bench Press: 2X5 @ 85%, 2X5 @ 95% of 120120 – rest 45 sec.
2b) Front Squat: 4X5 @ 60% – rest 90 sec.
Conditioning (pain threshold training)
5 rounds for total time of:
12 UB Hang Squat Cleans @ 135/95#
15 DB Push Press @ 40/25#
Rest 3 minutes.
Notes: I don’t know how else to say this; try to make yourself pass out. Runs need to be absolutely 100% every round. Do not pace or hold back at all. Transitions must be as quick as possible. Time should be total of all 5 rounds WITHOUT the rest intervals.
I assume these shorts are gonna be better than those swim trunks Epic wears.
Damn it, you actually beat me and I actually tried…
What are we fighting?
general awesomeness. I’ve been working hard, but EA is a tough fight. I think I edged her out in chest hair awesomeness, but I can’t be too sure…
Is Reebok gonna allow you to wear outlaw Gear?
First. Suck it. Shorts are bad ass. Hat is gay (sorry Rudy). I want black shorts, large. And I’ll probably get 2-3 pairs, and I’ll probably buy some for my friends They are legit!
Shorts: black, 32
I’ll take black and red shorts…large…or 31-32…however they’re sizedl
Small is 30-32, Large is 33-34.
What’s medium then?
That’s my dog! Pumped to see G Trin up here for the 1st time! I’d also like to point out that that’s my beautifully melodic and harmonious voice encouraging him the whole way through.
I think he would have been just fine without it.
one black short and one red short small (28-30).
Shorts black size 30
Hat 7 3/8( how can you use raiders symbol and why) its awesome btw
Book me for a pair of red 34″ shorts and the biggest hat for my fat head.
Shorts- black, size 31
Hat- 6 7/8
Despite the brow beating I’ll continue take from AOW over my “Plumb Smuggling” soccer shorts I’ll pass….I’m not a slave to fashion.
wearing soccer shorts from elementary school to make ur “plumb” look bigger = next level douche maneuver
Hat is dope.
7 3/4 for my fat head.
I have to measure my head I guess, I wear a small/med in the flex fit, as for shorts, black, 32-33
Shorts: Black and Red both in 32. Hat is whack (sorry Rudy). When are u getting shirts made again.
Shorts: Where are the white ones I saw Tim post about on FB? I want those, or black if you don’t have them. Large, or 32/33.
Those hats look awesome too, but I look like an idiot in hats, so…
Especially ones with the fucking Raiders on it! Really! Is it the 80s and we are trying to be like NWA “Straight outta Compton”?
Put me down for a pair of black fight shorts, medium. Thanks
One black, one red, 31.
Is that hat a play on the whole “Just Win Baby!” Raiders motto?
Why is Coker so smart and you’re all so dumb? And he’s a race car driver. Coker wins again.
I’m not sure talking about winning but achieving mediocrity is what we’re striving for here…
Black and Red in 32.
Black large shorts
Shorts: Black. Large or 33-34
Shorts: Black and Red, Mens 32
Shorts: Black, Size: 34 or large
Shorts: Red size 32 or Medium. Everyone must earn their shorts in a BTC format. The WOD will be Cop Car Pulls for time!
Shorts: 1 black and 1 red, size 30.
Women’s shorts pulease!
I’m down for these shorts, they are bad ass. Red, size 34. I will be honored to rock these out here in SoCal.
I’d take a pair of the large black.
I’ll take 31-32s on the the black shorts
Black, large if you ship to Denmark?!
Liking the hat. Is there any logo on the backside? 7 3/4 – Pumpkin head.
Why would I buy Outlaw shorts when I can get 3-2-1 shorts and listen to Spin Doctors while crushing WODs?
what does the UB stand for on the UB hang squat cleans?
Black 32 or medium. 1 pair please.
International postage? Or wait for you guys to come over the pond in April?
1) 110 & 120 kg
2a) did DB BP instead because of shoulder w. 24 & 32 kg
Sorry, really bad at math (or just tired after the WOD)
Time was 8:18 total.
Black shorts size 32
Black and Red (L or 32) Awesome shorts
Luckily since birth Rudys beard has taken everyone’s attention from his ridiculous straigt billed hat style….or else outlaws would have real baseball caps….damn Yankees
Sorry Red and black, 2 pairs total
Black shorts size 32, 1 pair
Black shorts, size 34 or L, 1 pair
You can’t get that hat in a size 8 can you? Half my body weight sits above my neck.
1 hat 7 3/8
2 Shorts 32
1. HBBS – 2 x 5 @ 160#, 3 x 5 @ 175#
2a. Bench – 2 x 5 @ 115#; 2 x 5 @ 125#
2b. Front squat 4 x 5 @ 130#
Conditioning: total work time = 9:40
(1:48; 1:59; 1:56; 1:56; 1:59)
M/F/S – 2/3/4
shorts- Black size 32
Red and black fight shorts 34″ and 7-5/8 on the hat…. I just started following the program last week and this blog has quickly become a part of my morning reads.
1 pair black shorts, M or 32-33″ range.
Finally not at work so I can post my results…
1) 162×2, 175×3
2a) 157×2, 175×2
Conditioning: 2:35, 2:54, 4:06(?), 2:52, 2:54 = 15:21. Pretty poor. Legs (esp hamstrings) wore out fast. Did not manage to do the HSC UB. Maybe too many squats for me today. Or not enough sleep.
I would be down for the black ones, 30/32ish. Between my red shoes and red shirt I might otherwise look like a jelly bean.
Rudy love the shorts, size 34 in the red. I can’t believe there isnt outlaw beanies yet. That would be badass!
Hat size 7 1/2
Black shorts size 32
They’re are badass!!
High Bar Squat: 5x 235, 235, 255, 255
Front Squat: 5x 195, 195, 215, 215
Bench Press: 5x 175, 175, 195, 195x 3, 1, 1
Metcon: 2 rounds @3:30 ea.
Strength is fine; cut short metcon in favor of doing a little extra midline work. Back pain.
I’ll take a size 34 in color Jort
Made a huge mistake and tried to go Rx’d……should have gone 40kg to go unbroken. Total time 19.31
i like the shorts, can you post to the Uk
I pr Blk Lrg, 1 hat 7 3/4
I have missed most of this weeks wod’s. I felt under the weather from something my son gave me.
yesterday I worked up to a 215# back squat but felt really weak.
Todays conditioning: scaled 75#/25#=2:33, then 85#/25# = 2:53 (may have done 15 hsc?) then did 85#/20#= 2:22,2:19,2:25….total 12:53 I think.
Shorts: Black and Red- Mens 32′
1 pair shorts red/black design M (or 31/32)
Knee is still feeling good…hope it keeps up
High Bar: used 165 and then 180
Bench: I think I did this wrong (I was using the % based of my 1RM…which seems high for 95% x 5)…used 195 for all sets
Front Squat: all sets at 145
Only had time for 3 rounds of conditioning. Had to drop weight to 115# to go unbroken.
Round 1: 3:23
Round 2: 2:59
Round 3: 3:01
***I WAS planning to use 95% (which would have been 220…ha)
1) 160 x 2, 170 x 3
2a) 100 x 2, 110 x 2
2b) 135 x 4
I sucked ass. This WOD put me in the worst mood. I had zero power and desire to push hard. Wah, wah, wah… Needed to HTFU today. 11:59
M/F/S – mood now = 3; during conditioning = 7 /3/3
Black Shorts – 31-32″ or M
ReEvolve! Good people!
Shot this video with them last summer.
1) 285×2, 305×3 (based on 440 1rm)
2a) 245×2, 265×2
2b) 245×1, 265×3
— Total time: about 9:32 (Apparently my pain tolerance is low. Rounds went downhill fast from 1:26 and ended around 2:18. Running on muddy pavement sucked, but at least my wrist did ok!)
M/F/S – 3/4/3
1) 250*2, 265*3
2a) 185 for all- shoulders super sore from this week
2b) 195*4- thank God for De-load week, legs weren’t feeling it
1:57- not a typo, crashed and burned
7:58 total time. Thought I may have been sandbagging a little b/c my first 3 rounds had even splits, but clearly that was not the case looking at my last round. Legs were total jello.
hey rudy…quick question for wods like this. when you say unbroken hsc, do you believe it is more important to choose a weight that we can do 12 unbroken, or should we do the prescribed weight and break it up if we cant get it unbroken? i know some people have different views on this, but i wanted to see what your position is. should we try and go fast and unbroken, or should we try and go heavy, even if it takes a little longer? thanks 🙂
Pair of red and a pair of black shorts in 34 in
1) 210, 225
2a) 210, 210, 235(3), 225(4)
Everything felt so heavy. Not good for a deload week. Bench sucked too.
Very happy with first 2 rounds. I suck at pushing myself. Last 3 I wanted to quit all the time, haven’t experienced that in a while. Just happy I did it all rx’d. Maybe last 3 weren’t as fast as they were supposed to be, but still got a great WOD in.
Ice bath now, looking forward to rest day Sunday.
No dumbbells so used 20kg KBs.
1) 215 x 2, 230 x 3
2a) 215 x 2, 235 x 2
1:46, 1:50, 1:55, 2:20 (spent 20 seconds wanting to pass out, so mission accomplished i guess), 2:04
total time 9:55
Front Squat: 195#
Conditioning: Fucking Crushed me, apparently Im a sissy!
9:43 total time
1) 175x2sets, 190x3sets
2a) 210,210, 230×3, 225×3( hit a wall on third rep)
14:01 ( HSC’s killed me, not efficient at all on these)
Black size 34
I’ll take a large black shorts (they look awesome), and mark me down for one of the hats, large as well
1) High-Bar Back Squat: 2X5 @ 97.5kg, 3X5 @ 105kg
2a) Bench Press: 4X5 @ 90kg (Failed at 95% for 5 reps)
2b) Front Squat: 4X5 @ 60kg
5 rounds for total time of:
12 UB Hang Squat Cleans @ 50kg
15 DB Push Press @ 2 x 17.5kg
Total time= 15:50
Because I am a dumbass and read the post at 6:30am I did not realise UB meant to go unbroken.
Hey guys the shorts actually run in S-M-L-XL, so please post the size you want all over again.
Jenna & Jake from ReEvolve here – shorts are actually in sizes 28-38!
Next time you shit on my prank, I cut you.
28 red and 28 black
34 in red please
This was damn funny. But I started to sweat a little. (I’m the Outlaw merch guy)
Large black shorts and large hat
Conditioning- misread and did from the floor squat cleans
Red shorts large. Thanks
if you can ship to hawaii ill take a pair of large reds. there are wannabe outlaws here too. dont let us down!
Hawaii? What part? I’m in Ewa Beach…
i know you are
No you don’t.
– Black People
I ordered hoodies from Re-Evolve for our CrossFit gym, CrossFit CPHS The students love them, and the quality of goods and service was exceptional.
I will order a black pair size 30.
Shorts – Black – M
Or…Black – 32
Same as rob. Black 32 or med
34 black and red shorts
7 1/4 hat
Extra Rest Day today. Local Throwdown. No Police car pulls or OHS carrying babies or duck duck goose.
AMRAP 8 Minutes of:
12 Deadlifts @ 115/75
9 Hang Power Cleans
6 Push Press
AMRAP 7 Minutes of:
7 Thrusters @ 95/65
4 Sets of the following:
1 Minute Double Unders
1 Minute Kettlebell Swings @ 53/35
Once again, I’m amazed by the times posted. Nice work!
Mucho thnx for deload:
Bench 185/185/210/210 Fsquat 145″””
Conditioning: HOLY CRAP! = 11:41
I absolutely love the “pain threshold” wods knowing that I could not have pushed ANY harder! Ice bath for legs tonight.
Any outlaws in the San Antonio area? I’m out here visiting for a few days and need a “I’m already on a program so don’t fuck with me”, friendly place to work out.
20min north of SA, in New Braunfels (New Braunfels Crossfit). There are a few of us following Outlaw and have a real laid back approach. Send me an email if you want to come up. email@example.com
bench: 165, 185
metcon: 12:26 total time. Doing wednesday’s yesterday caught up with me
HBBS – 2 x 5 @ 112.5kg, 2 x 5 @ 122.5kg
Bench – 2 x 5 @ 102.5kg, 4 @ 115kg, 3 @ 115kg
Front squat – 4 x 5 @ 85kg
Conditioning – absolute suckfest and only 3 rounds, subbed 16kg KBs for 40lb DBs
1 = 2:58
2 = 2:57
3 = 2:46
Grip and traps shot to pieces, all sets unbroken, but obviously slow and hateful
1)235 x 2 x 5
255 x 3 x 5
Hips a bit tight, positioning off a little
2a) 220 x 2 x 5
245 x 2 x 5
2b) 205 x 4 x 5
Total working time 10:21
Haven’t done any training like this in a long time and it hurt quite a lot. The runs fell off right away….The barbell was UB every round, and PP UB as well.
Had to sub 35# KB’s. Lighter, but harder IMO.
4th run mentally got away from me.
Need more of this. I am very good at pacing and gaming WOD’s but need to push that threshold back a bit.
Not sure exactly on the distance…..felt long.
hbbs-185 2x 5, 200 2x 5
bench-2 x 5 160, 2×5@180
front squat- 4×5@165
dumbells unbroken-cleans sets of 4
One pair of shorts red 34. One hat laree 7 5/8?
1) 220, 240
2a) 240, 265
12:26? Wanted to die
1)based off 235 easy
2a) no go – shoulder
2b)based off 225 easy
Since it was light I took short rests and made it speed/form work.
Legs are shot from doing a bunch of legs-only conditioning this week, so I only lifted and did mobility stuff. Running 5k tomorrow depending on weather. Back to Doc on Monday for shoulder.
1) 265, 265, 285, 285, 285 (focused on big chest and a bounce, felt great)
2a) 245, 245, 265, 275(x3+1)
Conditioning – 7:57
1:35, 1:39, 1:36 1:34, 1:33
I LOVED this workout. The first round was the sloppiest, but then really figured it out as I went along in terms of tempo. It took me like 10 minutes to get my breathing back to normal after, but this was easily one of my favorite workouts so far!
Something isnt right with you. 😉
haha what the hell courage!
It’s like 4 hours later and I feel like hell…..my night turned into nothing by default.
Did you fuck a rhino afterward?
Ha! Not often with all this outlaw shit where I feel like I can take over the world. Somethig just clicked on this one, hit that “zone”.
Or it was the rhino I fucked BEFORE… Rhino blood is good guys. That’s why I put it in the Courage Bars!
1) 190, 210
what is that WOD called suicide… i almost puked and that has never happened to me before
Black shorts 32
Black shorts 32. I will be at the Outlaw camp in Kennesaw any chance I could pick them up there?? Thx
A: 170, 185
B1: 150, 165
2:38, 2:42, 2:58, 4:01, 3:40
M/F/S – 2/4/3
1) HBBS – 160, 180
2a) 120, 135
total time 13:07. sucked.
2:29, 2:33, 2:30, 2:45, 2:50
MFS – 8, 5, 5
Love all the stuff. Need some women’s gear.
1) 2 x 220 lbs, 3 x 235 lbs
2a) 2 x 160 lbs, 2 x 170 lbs
2b) 4 x 165 lbs
Only had time for 3 rounds. All I had was two 35 lbs Kettlebells. Total work time was 7:21, all Hang Squat Cleans unbroken.
1) 235, 235, 255, 255, 255 felt good. Focused on keeping that vertical torso, and I’ve continued to wear chucks rather than weightlifting shoes to make sure that I’m staying back on the heel. This has been working great and I’ve noticed the difference. After following the program I’ve realized that my 1rm is probably higher than it was. Excited about getting a new 1rm soon.
2a) 235, 235, 255, 255
10:51 RX’d of total work. Did the hsc all unbroken as well as the push press. Used 45# kb due to not having 40# and let others use the dbs.
1. 190, 205
2a. 210, 235. Needed a spot on the last 2 reps.
10:34 total. Last round SUCKED. Legs didn’t feel fresh on the runs even early on.
First day following these workouts. wish i would have found out about this information sooner because it looks to be exactly what i am looking for, a legit crossfit STRENGTH and conditions program. Thanks rudy for the resource.
luckily i ran out of time before the new class started because this sucked
3 rds in 14:05
2a) 135 for all, getting heavier every week with shoulders so this is good!
conditioning… F**k that! 1:36-1:54-2:18-2:19, 2:08 TT: 10:15
I was unable to do the Squat Cleans UB after 2 rounds, consistently broke at 7-8, same with the PP for last 2 rounds. Completely hit wall and disappointed in myself for not pushing harder!
High-Bar Back Squat:
2X5 @ 155
3X5 @ 170
Bench Press: (percentages would call for incrementals, which we don’t have. So, did a light and a heavy set for each percentage to split the difference)
1X5 @ 125
1X5 @ 130
1X5 @ 140
1X4 @ 145 (failed on 5th rep)
4X5 @ 135
Conditioning (pain threshold training)
11:51 (first round was 1:51; downhill after that)
1) 190, 210
All fast, felt explosive
2a) 170, 190
Did different conditioning from the other day
8 min Amrap
7 ohs (135)
21 KBS (70)
2 rounds 4 KBS
1) 225, 225, 245, 245
2a) 195, 195, 220 (PR), 220 (f 5th rep)
2b) 185 across
Conditioning: Used 45# DB’s for Push Presses because had no 40’s. At Outlaw we don’t scale down so… had to go up. Weren’t too bad, always did em UB.
2:11, 2:09, 2:46, 2:42, 2:04 for splits
I love running.
Would like a pair of mediums in red and black. Thank you sir.
I would like a pair of red and black size 32
95 all four
105 all four
2:28; 2:17; 2;29; 2:35; 3:05
For a total of 12:54 I think. I suck at math.
All unbroken except I put it down on the 7th rep of the last round of hang squat cleans.
1 high bar back squat) 240, 240, 255, 255, 255
2a bench) 265, 265, 295, 295
2b front squat) 200, 200, 200, 200
12:20 total working time. made it through unbroken on the 135# hang squat cleans.
1) 2X5 @ 205#, 3X5 @ 220#
2a) Shoulder felt ok today but didn’t want to push it so did Tempo Push-Up Sets 2X20, 2X15
2b) 4X5 @ 165#
Took a 1 hr. break to teach class
Conditioning (pain threshold training)
Total Time 14:32 (2:24, 2:48, 3:39, 3:07, 2:34) – Had to Break all HSC. I know I can do better. I need to work on pushing myself past where I think I am going to fail.
Strength: 1) 2×5 @ 195, 3×5 @ 210
2) Subbed weighted ring dips for bench @ 20, and 25 lbs
3) 4×5 @ 145
12 HSC @ 135
15 DB PP @ 40
No way 5 rounds was possible today. Did succeed on almost passing out though.
1) 2 x 5 @ 235, 3 x 5 @ 250
2a) 210 x 5 x 2, 230 x 5 x 2
2b) 210 x 5 x 4
Picked it up intensity wise from 3rd round forward on the squat cleans, that was the difference. Just had to push it a bit harder, shoulder was bugging me like crazy on the push-presses. Not quite 100% intensity though…couldn’t quite tap into it like last time, thus not as bad as the weightvested one. Feeling solid though going into this week, gotta get some trigger point done on the shoulder though.
Shorts Black 32
1) HBBS 2×5@230 3×5@265
2a) 4×5@250 shoulder felt shaky, did not move up
11:34 that blew balls worse than blue balls.
Subbed row instead of run b/c it was pouring rain and way to slippery to sprint. Rowed 250 instead. Could not manage cleans unbroken. First two rounds did 6/4/2 then last 3 8/4. Legs were the weak link.
I’d love a hat, l/xl, (7 1/4-7 5/8)!
1High-Bar BS: 250,250,275,275,275
I did a 200m Row Instead of run (too much snow) and Full Cleans
1: hit 405 for easy single, went for the double and didn’t quite make it
2: a-bench 225, 255×2, 275
b-CTB chin ups used 20# vest
c-Front Squat: 205, 225, 255, 295
3: 5rds 200m run/ 12x UB hang clean/ 15x UB Push press
8:18 total working time
Hat 7 3/4
I’ll take one pair of black shorts size 34
Let me know how I can order etc, my email is firstname.lastname@example.org
Sick gear, nice work.
Conditioning: 12.1 90 burpees
If you’re shiping to the UK/bringing some to the training camp I’ll take some of the black shorts in 34
So, is it too late? Red size 32″ shorts with a size 8 hat, wish I was lying about my head size but they called me “bucket head” as a kid. Also, the Outlaw shoes, where can I buy them? Thanks in advance from somewhere in the middle of the East!
Black size 36″. Sorry for the delay, just recently got back from a few months of training in the woods and please tell me this ship hasn’t sailed yet. Eating up every bit of training you’re putting out. No other place addresses my affinity for lifting every gym session and short conditioning. What ever you do stay where you are. Don’t ever leave! Just stay!
Ft Bragg, NC
Total Time: 16:14
This wod hurt.