Jay Rhodes is from Canada. Evidently the “sport of fitness” hasn’t penetrated Canada:
1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.
Conditioning (pain threshold training)
5 rounds for total time of:
10 Squat Clean to Thrusters 95/65#
-Rest 3 minutes.
Notes: This entire WOD should be performed with a 20/10# vest.