The need for video coaching, long form instructional tools, and extended articles has become evident. We will accommodate those needs as appropriately and quickly as possible. Over the next few weeks we will be announcing big changes to the site. Don’t worry, the programming will ALWAYS remain open source. These changes will allow us to be able to have even more of an impact on our community of athletes, without having to work 23 hours a day.
This has been an incredible ride so far. Thank each and every one of you who is a part of this community.
Yesterday T(alayna) actually wrote something on her blog. It’s pretty great despite the fact that she doesn’t use the “F” word or have any spider-monkey pullup videos. Here’s: Blogging in 2012.
Today EA (Elisabeth Akinwale) wrote a great piece—as always—on the 7,000 knee injuries she’s had, and why she didn’t want to “try some back-flips” like I suggested. Here’s: This is a living creature, not a play toy.
Also today, BP swung a 100# dumbbell 25 times—unbroken. Yes, this was the prescribed work, but for some reason this is the most badass looking thing I’ve ever seen. Maybe it’s because he looks like he’s swinging a nuclear warhead, or fire hydrant.
Last but not least; ladies and gentlemen… THEE Donnie Shankle (with FOUR HUNDRED and eighteen pounds):