Posting from a Flying J in NC. Who says my life isn’t glamorous?
1a) 5X3 T&G Power Clean – heaviest possible, rest 60 sec.
1b) 5X3 UB Push Jerk – heaviest possible, rest 60 sec.
21 Thrusters 115/75#
12 Rope Climbs 15’
15 Thrusters 115/75#
9 Rope Climbs 15’
9 Thrusters 115/75#
6 Rope Climbs 15’
*Rest as necessary before strength work.
1a) 3×10 Banded GH Raise – heaviest possible, rest 60 sec.
1b) 3X25 UB KBS – heaviest possible, rest 90 sec.
Notes: If the biggest bell you have (gentlemen) is a 32k, you may have to duct tape more weight to it. This should be the ABSOLUTE most weight you can use, and technique should be clean for EVERY REP.