I’m not posting any cool pictures or videos today as punishment because Drywall says you guys are boring. Evidently just posting your work is not enough. Quick – everyone be sarcastic!
1) 5×1 Power Clean + (full squat) Clean – heaviest possible, rest 90 sec.
2) 5×3 Clean DL (off 4” riser) @ 120% – rest 60 sec.
Notes: This is not a traditional DL. Maintain scoop and posture throughout the lift. Concentrate on the weight being on the balls of the feet off the floor, then pulling back through the heals after the barbell passes the knee. Straps are recommended.
3) 5×5 Clean Grip Bent Over Row – heavier than last week, rest 60 sec.
3 rounds for time of:
5 Squat Cleans 185/120#
50’ HS Walk
1a) 3×15 Hanging Leg Raise – rest 60 sec.
1b) 3×10 Weighted Hip Extension – heavy, rest 60 sec.