Scores will be up tomorrow, kids. Along with a few videos.
111017:
Strength
10 min to Establish a 1rm Power Snatch.
2×1 Power Snatch @ 90% (of above) – rest 60 sec.
2×1 Power Snatch @ 85% – rest 60 sec.
4) EMOM 2 Box Squats (approximately 14″) @ 70% (of Back Squat)
Conditioning
Row 2k for time.
Midline
1a) 3 – Max distance Overhead Walk 225/150lbs – rest 60 sec.
1b) 3×20 UB GHD Situps – rest 60 sec.
1. 165# PR. Did 165# at a squat snatch before, and a bullshit press out power snatch, but this was first time getting a power snatch at this weight correctly.
2. 150#
3. 140#
4. 225#
2k G.C.S. – 7:14. PR by 3.4 sec. Really wanted sub 7:10 but I’m not going to complain about a PR.
1a) This only said 150# in the email, so I did that. Only 2 sets because the class needed it the area. About 20 yards, all the space we had.
1b) 3×20 UB GHD Situps
1. 205…. Missed 215 a couple of times.
2. 185
3. 175
4. 295
WOD: 7:15
1a) Did the 150, didn’t know it was supposed to be 225. 63 sec
1b) Check
1) 175 power…got 180 but it was not even close to a power or squat. Caught it on one knee and stood up….whatever…180 is a 10# PR
2) 155
3) 145
4) 280
WOD – 7:08.5
Midliine – same as Tyler…used 150 and just held it overhead because I didn’t have room to walk around with it. Went 62/64/38 seconds. 1b) Did them
Body crushed after redeye across the country. Took today as a rest day and will get after todays workout tomorrow. Hoping my INSANE rope burns are healed up a bit more…
M/F/S – 5/7/5 (yep…)
Strength
1) 200# (have no shoulders left from yesterday… couldn’t stabilize 205# on 4 attempts, and missed 200# twice before I hit it)
2) 180#
3) 170#
4) 325# (assumed it was 10 minutes)
Conditioning
5 rounds for time of:
5 Squat Clean to Thruster 135/95lbs
50 Double-Unders
— 5:33 (lost count and did 10 extra double-unders on the second round)
M/F/S – 3/6/5 (legs and shoulders in rough shape… didn’t get all that much sleep over the weekend either)
1. 165 fail @ 170
2. 150
3. 140
Conditioning
21-15-9
Snatch Grip Deadlift 185
HSPU
10:55
1) 125 – iffy on the depth my I gave it to me
2) 115
3) 105
4) 175 – got better as I went
Conditioning – actually done as a warm-up so not exactly blazing at 8:23
1a) 55/35/45 meters
1b) yep
MFS: 2/5/3 – lil fatigued from 6 “Camille” and then the WOOCEU the day before. Go figure!
Right on, here it is:
1) 190 (missed it once, got it, then missed it again)
2) 170
3) 160
4) 300
Conditioning – 6:53.8 (big, bug PR for me, and I felt so crushed at 500 meters in. I was very surprised to get this, but pumped!)
Midline –
50 meters, 60 m, 68 m
GHD – got ’em