Ok, kids. Here’s what I need posted:
WOD 1: Time
WOD 2: Time
WOD 3: Rounds Plus Reps
WOD 4: Heaviest Weight Completed
WOD 5: Total Reps of EACH Movement
Laura actual said she’d make score sheets for the next time we do this. Maybe I should ask for video submissions. Thoughts?
“The Worldwide Outlaw Open Championship Event of the Universe”
-All work will take EXACTLY one hour. Begin your clock with the first WOD and leave it running throughout all WODs.
-We will be using the CrossFit Games scoring system. You MUST post your work to the blog (outlawway2.wpengine.com) by Sunday @ 5pm to be in the running for the title of “Champion of the Universe”. Our winners will be announced Monday.
-I would LOVE as much video as possible.
WOD 1 (beginning @ 0:00):
“Heliane”
Run 400m
21 HSPU
21 Pullups
Run 400m
15 HSPU
15 Pullups
Run 400m
9 HSPU
9 Pullups
For time.
Notes: HSPU are games/regionals standard. Ab-Mat between 25# plates. Plates must be touching the Ab-Mat and hands must be somewhere on the plate. Kipping IS allowed.
*Rest the remainder of 20 minutes from the moment the clock started. IE – if you finish in 8 minutes you will rest 12 minutes. Begin WOD 2 at exactly 20 minutes.
WOD 2 (beginning @ 20:00):
Row 50 Calories for time.
Notes: ALL dampers MUST be set on 4.
*Rest the remainder of 5 minutes.
WOD 3 (beginning @ 25:00):
6 minute AMRAP of:
4 Deadlifts @ 330/220
8 Lateral Barrier Burpees (over the bar)
12 Wall Ball 20/14lbs
Notes: Gentlemen; build your deadlift bar with 4-45# 2-25# 4-10# 2-5# and 2-2&1/2# plates. Ladies; build your deadlift bar with 2-45# 2-25# 2-10# 2-5# and 2-2&1/2# plates.
*WOD 4 begins as soon as WOD 3 ends – there is no written rest.
WOD 4 (beginning @ 31:00):
14 minutes (until 45 minutes total) to:
Establish a 1RM 2 Position (hang/full) Squat Snatch.
Notes: Only the weights that were used to complete WOD 3 may be used to complete WOD 4. Today’s definition of the hang will be anywhere above the knee – the pause is optional. The 2 reps must be consecutive, unbroken, and touch & go. You may make as many attempts as you choose.
*Rest 4 minutes.
WOD 5 (beginning @ 49:00):
3 rounds of:
1 min Max Effort Front Squats 185/135lbs
-rest 1 minute-
1 min Max Effort Muscle-Ups
-rest 1 minute-
For total reps.
Looks like I’m the first to post scores…reminds me of the days of hitting the 6 am class.
1) 9:00
2) 2:12
3) 3 rds + 6 burpees
4) 150
5) 30 FS / 11 MU
1: 6:47
2: 1:44
3: 3 6 burpees (back is really tight starting)
4: 215#
5: 75x total FS: 20/15/18 MU: 8/7/7
6:47…don’t like you much right now bp
What happened on WOD 3?
Lower back and left ass cheek were super tight…were in training and didn’t want to push it…did singles to make sure I was set every rep. And I did 14 wall balls everytime…don’t know how I thought tgat
still a very impressive performance all around.
1) 8:21
2) 1:43
3) 3rounds + 2 burpees
4) 185#
5) 40 fs. 19 mu. 59 total
My set of 21’s and 15’s on wod #1
My WOOCEU scores:
1) 8:24
2) 2:45
3) 3rnds
4) 135lbs
5) FS 10/9/9 MU 9/7/6 = 50
1) 8:07
2) 1:54
3) 4rds 4 burpees
4) 195#
5) 69 reps (20, 15, 15 and 9, 5, 5)
M/F/S – 5/6/2
Debacle. Weights were flying off on the dl’s, I sliced my hand open getting tape off before the muscle ups, almost crushed myself on snatches, etc.
WOOCEU scores:
1) 7:49 (Real gangsta ass $@&! Don’t run fast bc real gangsta ass $&@! Know they got em ;))
2) 3:30 yep amazing
3) 2 rnds 8 burps
4) 155 lbs
5) FS 10/9/6 MU 5/2/4 = 36
Wod 1: got to last set but did only 1 hspu
Wod 2: 3:30
Wod 3: 2 and 4 lateral burpees
Wod 4: 110#
Wod 5: front squats- 8,8,6
Muscle ups- 3,3,2
30 total reps
I spent most of wod 1 doing hspu of course. Also, I hate my wrist.
Sorry for the late post, was out in the CA wilderness for a while!
1) 10:55 (HSPUs made me their bitch, everything else was fast)
2) 2:06
3) 3 rounds plus 4 DL’s
4) 171.5 (combo of lbs and kg)
5) FS – 14, 12, 15 MU – 2, 3, 5 Total – 51
(all around felt like crap throughout. The rope climb WOD from the day before left me with 2nd degree burns on my ankles… and I was feeling about as depleted throughout this whole ordeal as I ever had. Pretty pissed at the overall performance!)
Make up from last week. Good test of how my back feels. Would do it Sat but I plan on getting fucked up tonight. In a Crossfit way of course, NFW!
1) 8:43
2) 2:03
3) 2 18 Protecting da back
4) 155 Wow not snatching for a week fucks ya
5) 13/3, 10/4, 10/4 ( 44)
MFS:723