John is back with Tom Reid, business consultant and author of T.A.S.K.: Performance Based Communication. The two sit down to discuss decision-making and their take on the George Floyd tragedy.
On today’s episode of The Outlaw Way Podcast, John sits down with his good friend and business consultant, Tom Reid. Tom is a father, an entrepreneur, and communication extraordinaire. His first book, T.A.S.K.: Performance Based Communication is available now on Amazon.
Welcome to Season 2 of The Outlaw Way Podcast! In this episode, John and Rudy sit down to discuss Coronavirus safety and incorporating Wendler’s 5/3/1 into the latest cycle of the Gym Program.
DISCLAIMER: Neither John or Rudy are medical professionals and none of the tips on this podcast should be taken seriously 😉
Back at The Outlaw Way Stronghold, John Dill and Rudy Nielsen sit down to discuss the benefits and drawbacks of strength… are there any drawbacks? Stay tuned to find out!
Listen to the full episode on your favorite podcast app and subscribe to our channel here: https://anchor.fm/theoutlawway
Is The Outlaw Way’s CrossFit programming strength-biased? What are the drawbacks of strength? Are there any drawbacks? Stay tuned to find out!
0:00:02 John and Rudy play with arrows
0:00:31 The benefits and drawbacks of strength
0:01:00 Strength vs Size
0:02:51 Is Rudy like Prince?
0:03:26 Is The Outlaw Way CrossFit Programming strength-biased?
0:04:44 Talking to your clients about strength
0:05:58 John’s traps
0:06:22 Bodybuilders who can’t lift sh**
0:07:20 John’s definition of strength
Never miss John and Rudy’s shenanigans! Subscribe to The Outlaw Way YouTube Channel!
The Outlaw Way Gym Program incorporates ten years’ worth of research and development plus hands-on experience in training athletes from beginner to elite. The program is constructed around three main principles:
Logical lifting progressions designed to add overall strength and develop technical proficiency.
Constant exposure to more difficult gymnastic movements in a format that allows athletes different options for practice.
Conditioning pieces that challenge even the more accomplished athletes, and through strategic placement of movements, will still allow developing athletes the same metabolic stimulus.
By providing excellence in programming and access to subject matter experts, The Outlaw Way allows gym owners and coaches peace of mind and time to focus on their communities and build the relationships that will grow and sustain their businesses for the long haul.
As always, you can sign up for your first complimentary month of The Outlaw Way Gym Program HERE
Grab an official Outlaw Way tee or coffee tumbler HERE
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Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.
Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.
In this episode, John and Ben discuss the logistics and methodology behind utilizing The Outlaw Way Gym Program at two CrossFit affiliates.
The Outlaw Way Podcast is now available on all your favorite podcast apps! Tap the link below to find yours and subscribe: https://anchor.fm/theoutlawway
The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.
Sign up for your complimentary month of The Outlaw Way Gym Program by tapping “Program Sample” above! #owlseverywhere
The complete Outlaw program schedule breakdown! In this episode, the guys go over everything you need to know in order to get the best results out of the program and your athletes including:
Overall explanation of the 5 day schedule
Your feedback and program evolution
The amount of volume prescribed
What to have your athletes do on the other 2 days
What to do if all your athletes can’t stick to the 5 day schedule as prescribed
How to facilitate a make-up day
What to do if some of your athletes always miss a certain day of the week (squat day, etc)
How the oly and power lifts are typically laid out in a given week
When to drop a squat day
and…
Rudy’s cycling fun fact (no, not that kind of cycling)
