The Outlaw Way Podcast – Episode 3 – Tier 2 and Tier 3 Movements

This episode is a follow-up to the discussion on Tier 1 movements and how they fit within The Outlaw Way Gym Program.

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The Outlaw Way Podcast

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On today’s episode of The Outlaw Way, John and Rudy begin their discussion on the hierarchy of components in The Outlaw Way Gym Program and go in-depth on Tier 1 movements. They address common concerns among gym owners regarding their specific clientele and discuss why putting a glass ceiling on your clients stunts their growth… regardless of their perceived limitations and your positive intent in doing so.

When Should I Start?

“I want to jump in at a time that’s responsible for my athletes.” On this week’s episode of The Outlaw Way, the guys sit down to tackle the biggest concern of all…when to start. Also, is purple drank an illicit drug? Stay tuned to find out!

To access a complimentary sample of the program, shoot us an email at info@theoutlawway.com !

0:06 John Dill is a hippie?

0:33 When should we start the program?

0:58 Where are we at in the strength cycle?

1:48 Concurring cycles within the program

2:41 Jumping in at the end of a strength cycle

3:29 Non-specific training

5:18 Changing the gym culture

6:15 Movement virtuosity and program structure for more accomplished vs. less accomplished movers

6:46 Is purple drank an illicit drug?

Why Should I Use The Outlaw Way Gym Program?

“Why should I use The Outlaw Way Gym Program?” The guys answer this question plus a lot more in this week’s episode of The Outlaw Way.

Scroll down for time stamps of each topic!

0:19 Rudy’s Sportster

0:42 “Why should I sign up for Outlaw programming?”

0:45 John’s answer

2:46 “My community is different…”

2:59 “My head coach writes the programming”

3:44 What you get back

4:00 Is the program proven?

4:42 John gets triggered

4:53 Wendler 5/3/1 vs Outlaw

6:05 “I want my gym to remain my brand”

7:00 Al’s Burger Analogy

9:04 Writing different levels of programming for different groups

10:40 Coaches’ development

11:58 Summing it all up

We hope you enjoyed this episode of The Outlaw Way. To sign up for Outlaw programming, use the link below. https://www.wodfollow.com/outlawgym

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Class Structure

The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.

Get access to the full-length video when you subscribe at https://www.wodfollow.com/outlawgym

Interested in a complimentary trial subscription? Shoot us an email: info@theoutlawway.com

Affiliate Program Schedule

The complete Outlaw program schedule breakdown! In this video, the guys go over everything you need to know in order to get the best results out of the program and your athletes.

Get access to the full-length video when you subscribe at https://www.wodfollow.com/outlawgym

Prefer a trial complimentary subscription? Hit us up at info@theoutlawway.com