How Important is Technique?

Fully caffeinated and with impatient dogs in tow, John and Rudy sit down to discuss the importance of technique and how to most effectively communicate when critiquing athletes in the gym.


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Podcast Episode 6 – Implementing The Outlaw Way Gym Program: Interview with Ben Roberts (Part 1)

Welcome Ben Roberts, AKA Big Beasy to the show!

Ben is the Director of Sites at CrossFit Sua Sponte with two locations in North Carolina.

In this episode, John and Ben discuss the logistics and methodology behind utilizing The Outlaw Way Gym Program at two CrossFit affiliates.
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Podcast Episode 5 – Class Structure

The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.

Sign up for your complimentary month of The Outlaw Way Gym Program by tapping “Program Sample” above! #owlseverywhere