The guys are back again to answer all your questions on how to fitness people! This week, they cover general class structure using the new program and how to time everything to fit seamlessly into a 60-minute window.
The line of demarcation has been drawn! After a quick mobility assessment and a brief introduction to the new Outlaw Studios, the guys go over the general program philosophy and how it relates to your gym’s population.
Time to have a little fun! In Part One of this four-part series, the guys discuss the changes to The 2019 CrossFit Games with a little help from their captive…er… friend Jake. Who do they pick as their top wild card invites? Stay tuned to find out!