This is a scale that we use to judge our
athletes excercisers level of overtraining…
M = Mood – F = Fatigue – S = Soreness
The idea is these are the 3 things that are closely related to how you are handling the volume on a daily basis. The rating system goes from 1 being the best you’ve ever felt to 10 being on your death bed. If your post looked like this:
1-1-1: Would be ideal.
10-10-10: Would be REALLY bad.
6-6-6: Would be fucking awesome. OZZY!
Posted in: General FAQ's