I finally made it back to America! Being in Asia and then spending 10 days sitting meditating is cool and all lol but nothing beats being back home! Now let’s lift some shitz.
I got back home just in time to knock out what was probably the most badass OBB camp to date! I had a kickass time this weekend in Denver working with all these guys!
Gain train workouts- cycle-9-week-7
This week’s program – cycle-9-week-3
Get after it this week everyone!
We are now 10 weeks away from the American Open! Cycle 9 will be peaking everyone for the weekend of the AO on Dec 8-11. If you’re competing and need help being coached email us at email@example.com and we will get you taken care of! If you are not competing at the Open, then just have some fun lifting heavy weights like always.
Side note: we only have 1 Outlaw Barbell camp left on the schedule for the USA this year in Denver, CO on November 12-13. If you’re looking to further your coaching and/or lifting abilities be sure to join us! Denver, CO – November 12-13
If you’re interested in hosting a training camp December 3-4 email us at firstname.lastname@example.org
American Open – Week 1
I hope training is going well for everyone following our programming! If you’re ever looking for something a little more specific and customized to you then shoot me an email to email@example.com to inquire about our personalized weightlifting programming and video review for $99 per month.
This week’s program: cycle-8-week-14
The first ever week long Outlaw training camp last week was a blast!! Everyone learned a ton and we all had a great time hanging on the lake and spending the day at Barbells and Brews with USA national champions James Tatum and Travis Cooper. The week camp was such a success that we plan to offer another week long training camp at some point next year. One thing I know I learned at camp was that Swedish fish Oreos are the worst… EVER!
In other news the training camps in Bangkok, Singapore and Denver are open and have a few spots left. Also, The Dave Fleming is offering a last minute training camp in Lander, WY this coming weekend!
Lander, WY: http://www.eventbrite.com/e/the-dave-fleming-barbell-camp-lander-wyoming-tickets-26090397080?aff=eac2
This week’s program: cycle-8-week-13
Outlaw Barbell will be teaming up with AdventureFit Travel in February 2017 for a badass week trip to the Yucatan Peninsula in Mexico. I will be running a 1 day, level 2, Outlaw Barbell camp in Playa Del Carmen as well as hanging with everyone in the Yucatan Peninsula for the rest of the week! This trip is going to be full of fun stuff like scuba diving, lifting, and checking out some ancient Mayan ruins. If you’re looking to improve your knowledge in weightlifting, take a week long vacation, and hang out and learn from a multiple time national champion then this will be the trip of a lifetime!
I am insanely excited about this trip! If you’d like more info on this event you can read about it here: http://www.adventurefittravel.com/trips/mexico-the-yucatan
Also, we have several camps coming up in South Africa, Singapore, Thailand, and Denver, CO. You can see what all camps we have coming up here: https://www.eventbrite.com/d/worldwide/outlaw-barbell/?crt=regular&sort=best
This week’s workouts: cycle-8-week-12
We finally got some Outlaw Barbell camps booked! This should be a pretty crazy Outlaw Barbell tour! All training camps will be run by me, Jared Fleming.
Oct 22 – 23 – Singapore – CrossFit Hub (Singapore)
Oct 29 – 30 – Bangkok, Thailand – Training Ground BKK
Nov 12 – 13 – Denver, CO – Alpine CrossFit
Jan 21 – 22, *2017* – Cape Town, South Africa – CrossFit Durbell
Jan 28 – 29, *2017* – Durban, South Africa – CrossFit Fetish
Right now there is very limited space for the camp in Singapore. We won’t be opening registration to the public for this camp for 2 weeks and only if the host gym doesn’t sell out all 10 spots. If you’d like to be put on a priority list email me at firstname.lastname@example.org.
This Week’s Program: Cycle 8 Week 11
BANGKOK?! Who would have ever guessed Outlaw would be headed to Bangkok? I can only imagine that this picture might sum up what the Outlaw experience is going to be like.
We will be finalizing the details for these 3 camps over the next few days and should have registration open by Sunday for each of them! Tentatively we’re looking at late Oct for Bangkok and Singapore and November 12-13 in Denver.
The Outlaw schedule might allow for one more training camp in Asia for October or early November. Email me at Jared@theoutlawway.com if you’d like to host a camp at your gym in Asia.
This week’s OBB program: Cycle 8 Week 10
I got a MASSIVE response from several of you guys out in Denver, Colorado Springs, and Boulder! Thank you guys so much for helping pick this Colorado camp back up! I am in the process of setting up a couple different camps out there so stay tuned next week for some official dates.
In other news, I will be traveling to Asia in late October and would love to teach some Outlaw training camps while that way. Any gyms in the following countries or nearby that would like to host a training camp in Oct-Nov please hit me up: India, Nepal, Malaysia, Singapore, Bangladesh, Thailand, Brunei… Mhmm (Mike Mogard) or any countries nearby. Shoot your emails to me here: Jared@theoutlawway.com.
As for the 5 day intensive training camp on Sept 7-11 we currently have only 3 spots remaining. If you’re looking to dramatically increase your knowledge on how to coach weightlifting or spend 5 days training with The Dave Fleming and I you don’t want to miss out! All the info you need about this camp is here: 5 Day Elite Camp
Lastly, there will be some changes coming soon to the Outlaw website. We will be adding a page listing and recognizing all Outlaw training centers as well as overhauling the Outlaw Barbell page to accommodate the new Outlaw camp structure which will soon be Levels 1-4.
And I just can’t help it… so here is a little something that may or may not be coming soon too… idk.
This week’s workout: Cycle 8 Week 9