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Alright folks this is the final week of cycle 10. This week is a test week so have some fun and see where you’re at. Given that we’re in the middle of the open some of you may not test everyday to save yourself for 17.3 so just have fun.
Also, the Outlaw Barbell programming will be switching over to Wodfollow in the next month similar to the main Outlaw template. This will give a much more in depth experience to all of you guys who have been following our programming. The new platform will allow everyone to create a profile and directly log your training numbers (if you choose) and add comments for my father and I to see. This switch will also help to create a community where everyone will have an opportunity to compare training numbers as well as list comments to a thread each week to communicate with others following the program.
I’m pretty excited for this switch because it will give my father and I the opportunity to connect with all of you guys at a deeper level and be more directly involved with your daily training! As we get closer to this switch I will post the details on how to get setup.
This week’s program cycle 10 week 12
Who else’s back was broken this weekend after 17.1? Sweet baby Jesus that was way worse then I thought it would be.
Back to things that hurt less than CrossFit.
This week’s workout: cycle 10 week 11
Open season is upon us! For those of you just weightlifting have fun this week. Those of you competing in the open my heart goes out to you! This will be my first time competing in the open… WTF did I sign myself up for lol. Here goes nothing.
This week’s workout – cycle-10-week-10-1
Posting early this week because I’m off to the land of tacos tomorrow… aka Mexico.
Also, big shout out to our newest OBB training center, CrossFit Lacey Training Day in Lacey, Wa. I had the opportunity to work with Brandon, one of their head coaches, a couple weeks ago and he is great! If you happen to be in the area I highly recommend checking them out.
If you’re interested in turning your barbell club into an official Outlaw Barbell training center email me for the details. THEAMERICANLIFTER@GMAIL.COM
This week’s program – cycle-10-week-9
This week’s program – cycle-10-week-8
We’ve got a few more camps down south in the works but so far here’s what we’ve got!
Orlando, Florida – CrossFit Orlando – April 8-9
Dallas, Texas – CrossFit Luna – April 22-23
Edmond, Oklahoma – Edmond CrossFit – May 6-7
This week’s program – cycle-10-week-7