Good luck to everyone competing at the American Open this weekend!! #WINEVERYTHING
If you’re not competing at the American Open you can still follow this week as it is written. M/W/F will be your light technique days to keep you fresh and T/Tr will be rest days. Saturday is the day to f*ck some shit up! Grab your buddies and curb stomp some weights! Treat Saturday however you want. Do a mock competition and do your “warm up” lifts then give yourself 3 Snatches and then 3 Cjs or say F*ck it and just do whatever you want and reach for some PRs however you you’re feeling like.
So… here’s what I’m saying… Make Saturday your Bitch and kill some weights!!
Competition week: cycle-9-week-10
PS… if you hit some PRs tag us on Instagram!! @THEOUTLAWWAY
Alright everyone so this week will be a test week since this cycle has been based around the American open. Test week this week, taper week next week, then the American Open the following week. If you are not competing at the American open you will test this week, taper next week, then the week of the competition we will have you follow what our athletes would do and then test again and see where you’re at.
Good luck this week and just keep in mind that if it isn’t there this week you will get another crack at it again in a couple weeks.
Lastly, if you don’t PR after all the Thanksgiving gainz then something is probably wrong with you.
This week’s workouts – cycle-9-week-9
Alright everyone this week is an ass kicker so be ready to grind!!
This week’s program – cycle-9-week-8
I finally made it back to America! Being in Asia and then spending 10 days sitting meditating is cool and all lol but nothing beats being back home! Now let’s lift some shitz.
I got back home just in time to knock out what was probably the most badass OBB camp to date! I had a kickass time this weekend in Denver working with all these guys!
Gain train workouts- cycle-9-week-7
This week’s program – cycle-9-week-3
Get after it this week everyone!
We are now 10 weeks away from the American Open! Cycle 9 will be peaking everyone for the weekend of the AO on Dec 8-11. If you’re competing and need help being coached email us at email@example.com and we will get you taken care of! If you are not competing at the Open, then just have some fun lifting heavy weights like always.
Side note: we only have 1 Outlaw Barbell camp left on the schedule for the USA this year in Denver, CO on November 12-13. If you’re looking to further your coaching and/or lifting abilities be sure to join us! Denver, CO – November 12-13
If you’re interested in hosting a training camp December 3-4 email us at firstname.lastname@example.org
American Open – Week 1
I hope training is going well for everyone following our programming! If you’re ever looking for something a little more specific and customized to you then shoot me an email to email@example.com to inquire about our personalized weightlifting programming and video review for $99 per month.
This week’s program: cycle-8-week-14
The first ever week long Outlaw training camp last week was a blast!! Everyone learned a ton and we all had a great time hanging on the lake and spending the day at Barbells and Brews with USA national champions James Tatum and Travis Cooper. The week camp was such a success that we plan to offer another week long training camp at some point next year. One thing I know I learned at camp was that Swedish fish Oreos are the worst… EVER!
In other news the training camps in Bangkok, Singapore and Denver are open and have a few spots left. Also, The Dave Fleming is offering a last minute training camp in Lander, WY this coming weekend!
Lander, WY: http://www.eventbrite.com/e/the-dave-fleming-barbell-camp-lander-wyoming-tickets-26090397080?aff=eac2
This week’s program: cycle-8-week-13
Outlaw Barbell will be teaming up with AdventureFit Travel in February 2017 for a badass week trip to the Yucatan Peninsula in Mexico. I will be running a 1 day, level 2, Outlaw Barbell camp in Playa Del Carmen as well as hanging with everyone in the Yucatan Peninsula for the rest of the week! This trip is going to be full of fun stuff like scuba diving, lifting, and checking out some ancient Mayan ruins. If you’re looking to improve your knowledge in weightlifting, take a week long vacation, and hang out and learn from a multiple time national champion then this will be the trip of a lifetime!
I am insanely excited about this trip! If you’d like more info on this event you can read about it here: http://www.adventurefittravel.com/trips/mexico-the-yucatan
Also, we have several camps coming up in South Africa, Singapore, Thailand, and Denver, CO. You can see what all camps we have coming up here: https://www.eventbrite.com/d/worldwide/outlaw-barbell/?crt=regular&sort=best
This week’s workouts: cycle-8-week-12