Outlaw Blog

LAST DAY, $15 coaching FOREVER!

TODAY is the LAST DAY to become part of the Outlaw Barbell Team for as low as $15/month… FOREVER!

Log your training on our app, receive video analysis from National Champion Weightlifters: Jared Fleming and James Tatum and become part of our exclusive Fb group!!

To get started go to http://www.wodfollow.com/outlaw-barbell and pick the program you’d like to follow.

$15 per month!

Our first training cycle on Wodfollow went GREAT! So many new PRs and the communication between athletes and all the training videos on our team FB group has been amazing!!


Jump on the program now for only $15 as we gear up to start our next cycle on July 3rd!

**PLUS get %50 off your first month with code “OUTLAW


Outlaw Barbell E-book and Video Seminar

Hey guys! I’m super excited about this new one of a kind product that we are releasing tomorrow, Monday, June 5th. For the 1st time ever, we have taken our 2 day Outlaw Barbell Weightlifting course and wrapped it up into a 90 minute video accompanied with an 80 page E-book for $99! We’ve also thrown in 3 full Weightlifting templates to add even more value!

The video and E-book cover everything that is in our $300 Outlaw course IN ADDITION, specific mobility drills for the Snatch, Clean and Jerk done by expert DPT Zach Long.

If you’ve never had the opportunity to attend an Outlaw course or find that the knowledge fades over time here is your opportunity to own and have all the material you need that you can refer back to at anytime!

This week is the only week you can get the Video and E-book for $99. After this week the price will jump up the $130 so be sure to jump on it now!

We spent over 6 months perfecting this product and I know you guys will thoroughly enjoy it and will get a ton of use out of it.

Get your E-book and Video Seminar

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Please email me at theamericanlifter@gmail.com if you have any questions regarding the E-book and video seminar.

300+ Team Outlaw athletes

In only a couple weeks time we now have over 300 people on the new Outlaw team!! I’m beyond stoked to have so many people all training under our new program! The community this new program has created has been awesome! I go on our Team Outlaw FB group everyday to see so many of you guys sharing training videos and working together!

If you missed the initial promotion but have been following us for a while now I want to make sure you get a chance to get on board with our new program.

Use code “Outlaw” for 50% off your first month when you sign up to become part of the team!

Register Here

Last day for $10 programming

MIDNIGHT tonight will be the last chance to subscribe to the Outlaw Barbell program for $10/$20 per month!

We now have 150+ people signed up for our our new Outlaw Barbell programs! We are super excited that so many of you guys have decided to join us!

To get started or to learn more go to http://www.wodfollow.com/outlaw-barbell

Don’t miss the opportunity to log your training on our app, post training videos to our exclusive FB group and be eligible to compete for Outlaw Barbell at your next competition!



Join Team Outlaw Barbell

The new system and programs are up and running on Wodfollow!

Now is everyone’s opportunity to get registered at Wodfollow for either or both training programs at a LIFETIME discounted rate. The prices for the new programs will be the following UNTIL Monday April 3rd.

3 day program – $10 (individual) and $40 (gym/group rate)

5 day program – $20 (individual) and $80 (gym/group rate)

*On Monday April 3rd the rates will go to $15/$60 and $25/$100.

To get signed up go to Wodfollow and create an account then search “Outlaw Barbell” and choose which program you’d like to subscribe too. Make sure you download the Wodfollow app! It makes logging and following training way better! Once you’re signed up make sure to send a request to our new FB group “Outlaw Barbell” so you can upload training videos, memes, cool stuff and of course talk shit to your buddies. Also, everyone that signs up for either program will be eligible to register with USAW as an Outlaw Barbell athlete and compete for the team at any sanctioned event if you ever choose!

There are detailed descriptions of both programs on Wodfollow once you search them. However, please do not hesitate to email me if you have any questions about this switch! I’d be more than happy to fill you in on whatever questions you may have. theamericanlifter@gmail.com

Final week of website programming: cycle 11 week 3

Alright guys I’m getting pretty stoked about the switch over to Wodfollow!

While making this transition to a more team like environment we’ve also decided to expand upon what we can offer you guys. We will begin offering 2 Outlaw Barbell templates vs just the 5 day template we’ve been offering now for a few years. We have seen that the 5 day template can be a bit too much volume for some of you who add our program on top of your current CrossFit program.

With that being the case we will also be adding a 3 day template geared to serve as an add on or supplemental program to your current training plan. This program will work great for masters athletes and anybody who is looking to seriously improve their lifting for CrossFit but without the risk of overtraining.

The 5 day program will serve CrossFit athletes that respond well to high volume, athletes that need to focus most of their effort on weightlifting and strength training to reach their CrossFit goals and of course all you weightlifters out there looking to maximize your potential exclusively in weightlifting.

Due to the nature of this transition the programs will no longer be free. However, you all will have a much more personal coach/athlete and athlete/athlete connection with myself, my father, and all the people who you have been following us with for the past few years!

We recognize many of you have been with us since day 1 so we want to offer all you guys a lifetime discount. The normal prices will be set to $15 and $25 per month for the two programs. You guys will only pay $10 and $20 for LIFE when you sign up for either or both of our templates.

Guys, I can’t express how great this transition will be and how much fun we are going to have. Between the new and improved templates geared to spark competitive training, the “Outlaw Barbell” Team FB group for shit talking and training videos and the Wodfollow platform for logging training that my father and I can monitor, this is going to be an incredible opportunity.

I hope you all join us in this transition! Stay tuned next week for the announcement on how to sign up and be a part of our new and improved program!

P.S… we’re gonna have so much room for activities!

This week’s program: cycle 11 week 2

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