Outlaw Blog

Cycle 8 Week 14

I hope training is going well for everyone following our programming! If you’re ever looking for something a little more specific and customized to you then shoot me an email to theamericanlifter@gmail.com to inquire about our personalized weightlifting programming and video review for $99 per month.

This week’s program: cycle-8-week-14

Cycle 8 Week 13

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The first ever week long Outlaw training camp last week was a blast!! Everyone learned a ton and we all had a great time hanging on the lake and spending the day at Barbells and Brews with USA national champions James Tatum and Travis Cooper. The week camp was such a success that we plan to offer another week long training camp at some point next year. One thing I know I learned at camp was that Swedish fish Oreos are the worst… EVER!

In other news the training camps in Bangkok, Singapore and Denver are open and have a few spots left. Also, The Dave Fleming is offering a last minute training camp in Lander, WY this coming weekend!

Lander, WY: http://www.eventbrite.com/e/the-dave-fleming-barbell-camp-lander-wyoming-tickets-26090397080?aff=eac2

Singapore: https://www.eventbrite.com/e/outlaw-barbell-camp-singapore-tickets-27416260774

Bangkok: https://www.eventbrite.com/e/outlaw-barbell-camp-bangkok-thailand-tickets-27416980928

Denver: https://www.eventbrite.com/e/outlaw-barbell-camp-denver-co-tickets-27415938811

 

This week’s program: cycle-8-week-13

Mexico training camp and vacation

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Outlaw Barbell will be teaming up with AdventureFit Travel in February 2017 for a badass week trip to the Yucatan Peninsula in Mexico. I will be running a 1 day, level 2, Outlaw Barbell camp in Playa Del Carmen as well as hanging with everyone in the Yucatan Peninsula for the rest of the week! This trip is going to be full of fun stuff like scuba diving, lifting, and checking out some ancient Mayan ruins. If you’re looking to improve your knowledge in weightlifting, take a week long vacation, and hang out and learn from a multiple time national champion then this will be the trip of a lifetime!

I am insanely excited about this trip! If you’d like more info on this event you can read about it here: http://www.adventurefittravel.com/trips/mexico-the-yucatan

Also, we have several camps coming up in South Africa, Singapore, Thailand, and Denver, CO. You can see what all camps we have coming up here: https://www.eventbrite.com/d/worldwide/outlaw-barbell/?crt=regular&sort=best

This week’s workouts: cycle-8-week-12

 

Denver, Bangkok, Singapore & Cape Town training camps

City-of-Denver

We finally got some Outlaw Barbell camps booked! This should be a pretty crazy Outlaw Barbell tour! All training camps will be run by me, Jared Fleming.

Oct 22 – 23 – Singapore – CrossFit Hub (Singapore)

Oct 29 – 30 – Bangkok, Thailand – Training Ground BKK

Nov 12 – 13 – Denver, CO – Alpine CrossFit

Jan 21 – 22, *2017* – Cape Town, South Africa – CrossFit Durbell

Jan 28 – 29, *2017* – Durban, South Africa – CrossFit Fetish

Right now there is very limited space for the camp in Singapore. We won’t be opening registration to the public for this camp for 2 weeks and only if the host gym doesn’t sell out all 10 spots. If you’d like to be put on a priority list email me at theamericanlifter@gmail.com.

This Week’s Program: Cycle 8 Week 11

Bangkok, Singapore & Denver

BANGKOK?! Who would have ever guessed Outlaw would be headed to Bangkok? I can only imagine that this picture might sum up what the Outlaw experience is going to be like.

We will be finalizing the details for these 3 camps over the next few days and should have registration open by Sunday for each of them! Tentatively we’re looking at late Oct for Bangkok and Singapore and November 12-13 in Denver.

The Outlaw schedule might allow for one more training camp in Asia for October or early November. Email me at Jared@theoutlawway.com if you’d like to host a camp at your gym in Asia.

This week’s OBB program: Cycle 8 Week 10

Asia, Colorado, and Elite Camp

Outlaw Plate

I got a MASSIVE response from several of you guys out in Denver, Colorado Springs, and Boulder! Thank you guys so much for helping pick this Colorado camp back up! I am in the process of setting up a couple different camps out there so stay tuned next week for some official dates.

In other news, I will be traveling to Asia in late October and would love to teach some Outlaw training camps while that way. Any gyms in the following countries or nearby that would like to host a training camp in Oct-Nov please hit me up: India, Nepal, Malaysia, Singapore, Bangladesh, Thailand, Brunei… Mhmm (Mike Mogard) or any countries nearby. Shoot your emails to me here: Jared@theoutlawway.com.

As for the 5 day intensive training camp on Sept 7-11 we currently have only 3 spots remaining. If you’re looking to dramatically increase your knowledge on how to coach weightlifting or spend 5 days training with The Dave Fleming and I you don’t want to miss out! All the info you need about this camp is here: 5 Day Elite Camp

Lastly, there will be some changes coming soon to the Outlaw website. We will be adding a page listing and recognizing all Outlaw training centers as well as overhauling the Outlaw Barbell page to accommodate the new Outlaw camp structure which will soon be Levels 1-4.

And I just can’t help it… so here is a little something that may or may not be coming soon too… idk.

Outlaw PlateOutlaw Plate

This week’s workout: Cycle 8 Week 9

Denver camp and 5 day elite camp

Hey guys, we still have 5 spots left for the elite training camp Sept 7-Sept 11 (Wed-Sun). Just to clarify, this camp is not just for elite lifters, this camp is for people of all levels. This is an “elite” level camp in the amount knowledge and experience you will gain as a coach and athlete.

You can register for the 5 day camp here:

https://www.eventbrite.com/e/5-day-elite-obb-camp-charlotte-nc-tickets-26841597942

Also, the location in Denver I had selected for a 2 day training camp fell through. If you or someone you know would like to host a camp this Fall in Denver or nearby please email me at Jared@theoutlawway.com. 

More info on the elite camp:   5 Day Elite Camp

This week’s training:  cycle 8 week 8

Become an OBB training center

I am beyond excited to announce that we will now be creating Outlaw Barbell training centers all around the world!

Outlaw has prided itself on the level of coaching we breed through our training camps and programming. We want to broaden our reach and help grow Weightlifting by offering OBB training centers all over the globe.

My father, Dave and I are incredibly proud to be able to spread our knowledge and the Outlaw Barbell philosophy at a much deeper level and on a much wider platform. For years now we have been offering high level training camps as well as sound programming to athletes and coaches alike. Now it’s time to let all of you who follow our philosophy and those that have learned from us over the years put that knowledge and coaching to work on a whole new level.

Outlaw Barbell is trying to help fill the need for more advanced weightlifting programs which are in high demand and in low supply. If you have attended an Outlaw Barbell camp we would love to have the opportunity to work directly with you and help you become OBB training center.  Whether you own a CrossFit gym or currently run a Weightlifting club this is a great opportunity to expand your level of expertise and credibility as a Weightlifting program.

In order to become an official OBB training center you must:

  1. Have attended an Outlaw Barbell camp
  2. Follow custom gym programming written by Dave Fleming and I

Benefits

  1. Custom programming written to the needs of your members
  2. All OBB centers will be listed on the Outlaw website
  3. Custom banners carrying the Outlaw and your personal gym logos
  4. U.S.A. athletes under OBB training centers will receive coaching at all national competitions
  5. Compete for OBB at national competitions
  6. Priority on hosting OBB training camps

If you have any questions or would like to become an official OBB training center email me at Jared@theoutlawway.com. Pricing for the custom gym programming is $199 per month/4weeks.

Lastly, A huge shout out to our friends in El Paso, TX at CrossFit 4th Dimension for becoming our first ever OBB training center!! We are proud to have you guys represent Outlaw Barbell!

Big News Coming Soon!

 

So… Tonight, I was planning on announcing the the next big thing Outlaw is about to drop but with the OBB camp at CrossFit Sua Sponte this weekend I didn’t get a chance to finalize everything.

Outlaw is working on several new and exciting things that will be hitting you guys over the course of the next couple months. Between the restructuring of the Outlaw Barbell camps soon to be levels 1-4, the debut of the Lv. 4 elite training camp this Sept 7-11, and a few other things that will be coming out over the next couple months, Outlaw is moving forward in a lot of ways.

I’m sure the anxiety is killing you… really but maybe not really…. so stay tuned later this week for my next announcement on the latest thing we have been cooking up.

Registration for elite training camp: https://www.eventbrite.com/e/5-day-elite-obb-camp-charlotte-nc-tickets-26841597942

Info on elite camp: 5 Day Elite Camp

This week’s OBB program: Cycle 8 Week 7

*Contact me at Jared@theoutlawway.com if you have any questions*

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Welp, I’m an idiot and apparently scheduled the last 3 posts for next month. So… I guess I’ll be posting daily to make sure things work.

All the more reason for you guys to join way over a THOUSAND of your closest friends and follow one of our programs on WodFollow.com.


WOD 160621:

BBG

1) Every 1:30 for 6:00 (5 total sets)-

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

*Begin around 60% of 1RM CJ and add weight each minute.

2) Rest 3:00 after #1, then take 2-3 attempts at a max for the complex: 1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk – with no time constraint

Strength

Front Squat:

Every 2:00 for 12:00 (7 total sets) reps of – 2/4/1/8/1/4/2

*Use 95% of your 5rm for all sets. If you don’t know your 5rm you can predict using this: Predictive Calculator.

Conditioning

20:00 AMRAP of:

20 Power Snatches 95/65#
30 TTB
40 Calorie Row

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