Outlaw Barbell

160502

Outlaw barbell

from Jared

100% individualized programming and video feedback is still available for $99 per month with Jared and Dave Fleming. To sign up or ask any questions email them at Jared@theoutlawway.com

Upcoming training camps
Gibsonville, Nc
May 14-15

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

160404

The Dave Fleming outlaw barbell program

cycle 6 week 5

image

“Look out west coast! Jared Fleming, Paul Castaneda, and The Dave Fleming will be teaching 3 weightlifting camps in Oregon and Cali this month.

Portland, Or 4/16-17
CrossFit Happy Valley

Venice, Ca – 4/23-24
Paradiso CrossFit

Napa, Ca – 4/30-5/1
Wine Country CrossFit”

For anyone competing at theUSAW Nationals and following this program, if you would like an additional coach at the meet feel free to reach out to me. I will be happy to help during any sessions that I am can. You can contact me at djflemng@aol.com.

 

 

 

 

160322

The Dave Fleming outlaw barbell programĀ cycle 6 week 3

sorry for the delay.

Dave and Jared Fleming just launched 100% individualized programming along with video feedback. The first 20 people to sign up will lock in the price of $99 per month. Email them at Jared@theoutlawway.com for more info.

Upcoming OBB camps
Portland, Or – April 16-17
Venice, Ca – April 23-24
Napa, Ca – April 30-May 1
Gibsonville, Nc – May 14-15

 

160321

the Dave Fleming outlaw barbell program

this is Monday only. Rest coming tomorrow. P

3 position snatch 50%-1/60%-1/65%-1/70%-1
Squat jerk
50%-3/60%-3/65%-3/70%-3
Halting clean (3 sec pause at knee then finish clean)
50%-3/60%-3/65%-3/70%-3
Back squat 50%-3/60%-3/65%-3/70%-3

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