Outlaw Barbell

Jump on the Gain Train!

Alright boys and girls week 4 is going to be a fun week! This will be the heaviest week so far in cycle 7 so lets get after it! Feel free to let go of the brakes today! If you’re feeling good today on your Snatches or Jerks go ahead and attempt to establish a new 5 rep max! #gaintrain 

*If you hit a new PR let me know by commenting below!!

Cycle 7, Week 4, Day 2

  1. Snatch – 50%-5, 60%-5, 65%-5, 70%-5, 75%-5, 80%-5 (or establish a new 5 rep max)

      2. Jerk (preferably from blocks) – 50%-5, 60%-5, 65%-5, 70%-5, 75%-5, 80%-5 (or establish a new 5 rep max)

      3. RDL – 50%-5, 60%-5, 65%-5, 70%-5, 75%-5, 80%-5

If you’re interested taking your lifting to the next level email me at Jared@theoutlawway.com for 100% personalized programming with video review for $99 per month!

Here is the upcoming Outlaw Barbell camp schedule. I will personally be leading all of the following camps listed.

*All Outlaw barbell camps now come with certificates with the completion of the course.*

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

Clarksville, Tn
July 16-17

Raleigh-Durham, Nc
August 6-7

Jared Fleming Has Taken Over

Hey All,

*Public Service Announcement*

THE Dave Fleming is currently in Colombia with Team USA at the Pan Am Championships as USA’s Team Leader… Kindof a big deal. I, THE Dave Fleming’s son, Jared Fleming, will be taking over the programming for the week. So grab your ass because it’s about to get real! Let’s go!

On another note — My father and I recently launched our completely personalized programming. We’re seeing great success so far with everyone who is on board. You owe it to yourself to AT LEAST email me at Jared@theoutlawway.com to get some more info on how we can help take your lifting to the next level! Only $99 per month… This is legit. Email me!

Cycle 7, Week 4, Day 1

Snatch grip push press or push press
55%-5, 65%-5, 75%-5, 85% – 5×5

Snatch pulls
55%-5, 65%-5, 75%-5, 85% – 5

Front Squat
55%-5, 65%-5, 75%-5, 85% – 5×5

Here is the upcoming Outlaw Barbell camp schedule. I will personally be leading all of the following camps listed.

*All Outlaw barbell camps now come with certificates with the completion of the course.*

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

Clarksville, Tn
July 16-17

Raleigh-Durham, Nc
August 6-7

If you’re interested in hosting a training camp with me or Dave email me at Jared@theoutlawway.com

160516

OBB programming and camp dates

6 week strength cycle

cycle 7 week 1

Upcoming Camps OBB camps with Jared Fleming

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

Clarksville, Tn
July 16-17

*Register on Outlaw site

160509

OBB program and training camps

de-load week

We have a couple new Outlaw Barbell camps listed. Check them out and see if one is near you!

Also, we are looking to start filling up the rest of our Summer and Fall camp schedule. If you’d like to host a barbell camp email us at Jared@theoutlawway.com.

We’re particularly interested in doing camps in Sacramento, Vancouver, Seattle, and Alaska.

Upcoming Camps
*Register on Outlaw site

Gibsonville, Nc
May 14-15

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

Clarksville, Tn
July 16-17

160502

Outlaw barbell

from Jared

100% individualized programming and video feedback is still available for $99 per month with Jared and Dave Fleming. To sign up or ask any questions email them at Jared@theoutlawway.com

Upcoming training camps
Gibsonville, Nc
May 14-15

Taftville, Ct
June 25-26

El Paso, Tx
July 9-10

close
Facebook IconTwitter IconView Our VideosView Our Videosfacebook like buttontwitter follow button