Outlaw Barbell


Good luck to everyone competing at the American Open this weekend!! #WINEVERYTHING

If you’re not competing at the American Open you can still follow this week as it is written. M/W/F will be your light technique days to keep you fresh and T/Tr will be rest days. Saturday is the day to f*ck some shit up! Grab your buddies and curb stomp some weights! Treat Saturday however you want. Do a mock competition and do your “warm  up” lifts then give yourself 3 Snatches and then 3 Cjs or say F*ck it and just do whatever you want and reach for some PRs however you you’re feeling like.

So… here’s what I’m saying… Make Saturday your Bitch and kill some weights!!

Competition week: cycle-9-week-10

PS… if you hit some PRs tag us on Instagram!! @THEOUTLAWWAY

Cycle 9 Week 9

Alright everyone so this week will be a test week since this cycle has been based around the American open. Test week this week, taper week next week, then the American Open the following week. If you are not competing at the American open you will test this week, taper next week, then the week of the competition we will have you follow what our athletes would do and then test again and see where you’re at.

Good luck this week and just keep in mind that if it isn’t there this week you will get another crack at it again in a couple weeks.

Lastly, if you don’t PR after all the Thanksgiving gainz then something is probably wrong with you.

This week’s workouts – cycle-9-week-9

AMERICA – Cycle 9 Week 7


I finally made it back to America! Being in Asia and then spending 10 days sitting meditating is cool and all lol but nothing beats being back home! Now let’s lift some shitz.

I got back home just in time to knock out what was probably the most badass OBB camp to date! I had a kickass time this weekend in Denver working with all these guys!

Gain train workouts- cycle-9-week-7



American Open – Cycle 9 Week 1


We are now 10 weeks away from the American Open! Cycle 9 will be peaking everyone for the weekend of the AO on Dec 8-11. If you’re competing and need help being coached email us at theamericanlifter@gmail.com and we will get you taken care of! If you are not competing at the Open, then just have some fun lifting heavy weights like always.

Side note: we only have 1 Outlaw Barbell camp left on the schedule for the USA this year in Denver, CO on November 12-13. If you’re looking to further your coaching and/or lifting abilities be sure to join us! Denver, CO – November 12-13

If you’re interested in hosting a training camp December 3-4 email us at theamericanlifter@gmail.com

American Open – Week 1

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