On episode 2 of this four-part series, the guys discuss qualifiers and logistics while John tries not to blackout through it all.
Time to have a little fun! In Part One of this four-part series, the guys discuss the changes to The 2019 CrossFit Games with a little help from their captive…er… friend Jake. Who do they pick as their top wild card invites? Stay tuned to find out!
Cheers to another great Open season and big props to all the athletes that threw down and had fun! The guys had a blast strategizing all the fitness, we hope you enjoy the recap!
To repeat or not to repeat? Will you pass out during the thrusters? And when do you break? Stay tuned for the answers to these questions and more on this year’s last Open strategy video!
Canadian angels, muscle snatches, and unbridled pain! Strap in for this week’s Open strategy and get ready to burn it down on 19.4!
Hardest Open workout yet? Don’t worry, the guys have got you covered …including some great tips on those strict hspu!
Your 19.2 strategy video is here! This week, the guys (almost) get it done in a 10-minute time cap and Rudy answers the most important question of all…
The guys are back for another season of The CrossFit Open! John and Rudy have got all the strategy and extra tips to help you make it through the next five weeks of fitness pandemonium!
Establish a 1RM Deadlift
150 Wall Balls 20/14#
Every 1:30 for 6:00 (5 total sets)-
5 UB T&G Power Clean & Push Jerks
*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.
2) 1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for at least 4 reps of #1.
*Sequence ends on 5th set of BS.
1a) Bench Press: 4×5 AHAP– rest exactly 90 seconds
1b) 4X20 Strict HSPU (in UB sets of 3-5 reps AFAP) – rest exactly 90 seconds
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie Row
40 Wall Ball 20/14# (10′ target men/9′ target women)
30 Power Cleans 135/95#