The line of demarcation has been drawn! After a quick mobility assessment and a brief introduction to the new Outlaw Studios, the guys go over the general program philosophy and how it relates to your gym’s population.
Episode 4 of this four-part series is all about Sanctionals! Besides Rudy’s aversion to the word itself, the guys discuss all the positive aspects to the new qualifying events.
In episode 3 of this four-part series, Jake breaks free of his bonds leaving John and Rudy to discuss more of the new Games changes on their own.
On episode 2 of this four-part series, the guys discuss qualifiers and logistics while John tries not to blackout through it all.
Time to have a little fun! In Part One of this four-part series, the guys discuss the changes to The 2019 CrossFit Games with a little help from their captive…er… friend Jake. Who do they pick as their top wild card invites? Stay tuned to find out!
Cheers to another great Open season and big props to all the athletes that threw down and had fun! The guys had a blast strategizing all the fitness, we hope you enjoy the recap!
To repeat or not to repeat? Will you pass out during the thrusters? And when do you break? Stay tuned for the answers to these questions and more on this year’s last Open strategy video!
Canadian angels, muscle snatches, and unbridled pain! Strap in for this week’s Open strategy and get ready to burn it down on 19.4!
Hardest Open workout yet? Don’t worry, the guys have got you covered …including some great tips on those strict hspu!
Your 19.2 strategy video is here! This week, the guys (almost) get it done in a 10-minute time cap and Rudy answers the most important question of all…