My father and I hope everyone had a great day with family and friends. Enjoy your holidays and enjoy the gainz from following our program! Set your sights high for 2017 with whatever you set forth. #wineverything
Posts By: Jared Fleming
You know what would be American as F*ck?????! Going diving with sharks, playing Indiana Jones at some Mayan ruins, paddle boarding with killer whales, learning to snatch 375lbs… These are only a few of the things we will be doing in Mexico on Feb 10-16.
So… If you wanna learn to be even more American As F*ck then you already are and tear up Mexico and leave nothing left but Red, White and Blue skid marks then lets go to Mexico!!??????
But forreal don’t be a commie and come to Mexico with me.
Shoot me an email or click the link below to get more details about this unique opportunity to kick it with Outlaw Barbell and AdventurefitTravel in Mexico.
In other news our first Outlaw camp in 2017 has just been scheduled! We will be coming to 3-46 GRIT CrossFit in Gresham, OR on Jan 28-29. We are looking to schedule more camps going into next year so if you are interested in hosting please shoot me an email. THEAMERICANLIFTER@GMAIL.COM
Lastly, here is the first week in our next training cycle. It has been roughly 20 weeks since our last strength cycle so THE Dave Fleming figured it was time to get strong again. Gear up for roughly 6-8 weeks of strength based programming.
Week 1 – cycle-10-week-1
Wow! The American Open this year has been absolutely insane! Congrats to everyone who competed this weekend. It’s truly been incredible to watch American Weightlifting grow so much over the past several years. It seems like the rate at which American Records are being broken is at a record pace! Not to mention the level of depth that we are now seeing in all weight classes like never before. I am so excited about the future of American Weightlifting and can’t wait to get back in the mix with everyone!!
This week’s program: post-meet-de-load-week
Good luck to everyone competing at the American Open this weekend!! #WINEVERYTHING
If you’re not competing at the American Open you can still follow this week as it is written. M/W/F will be your light technique days to keep you fresh and T/Tr will be rest days. Saturday is the day to f*ck some shit up! Grab your buddies and curb stomp some weights! Treat Saturday however you want. Do a mock competition and do your “warm up” lifts then give yourself 3 Snatches and then 3 Cjs or say F*ck it and just do whatever you want and reach for some PRs however you you’re feeling like.
So… here’s what I’m saying… Make Saturday your Bitch and kill some weights!!
Competition week: cycle-9-week-10
PS… if you hit some PRs tag us on Instagram!! @THEOUTLAWWAY
Alright everyone so this week will be a test week since this cycle has been based around the American open. Test week this week, taper week next week, then the American Open the following week. If you are not competing at the American open you will test this week, taper next week, then the week of the competition we will have you follow what our athletes would do and then test again and see where you’re at.
Good luck this week and just keep in mind that if it isn’t there this week you will get another crack at it again in a couple weeks.
Lastly, if you don’t PR after all the Thanksgiving gainz then something is probably wrong with you.
This week’s workouts – cycle-9-week-9
Alright everyone this week is an ass kicker so be ready to grind!!
This week’s program – cycle-9-week-8
I finally made it back to America! Being in Asia and then spending 10 days sitting meditating is cool and all lol but nothing beats being back home! Now let’s lift some shitz.
I got back home just in time to knock out what was probably the most badass OBB camp to date! I had a kickass time this weekend in Denver working with all these guys!
Gain train workouts- cycle-9-week-7
This week’s program – cycle-9-week-3
Get after it this week everyone!
We are now 10 weeks away from the American Open! Cycle 9 will be peaking everyone for the weekend of the AO on Dec 8-11. If you’re competing and need help being coached email us at email@example.com and we will get you taken care of! If you are not competing at the Open, then just have some fun lifting heavy weights like always.
Side note: we only have 1 Outlaw Barbell camp left on the schedule for the USA this year in Denver, CO on November 12-13. If you’re looking to further your coaching and/or lifting abilities be sure to join us! Denver, CO – November 12-13
If you’re interested in hosting a training camp December 3-4 email us at firstname.lastname@example.org