Posts By: Jared Fleming

Cycle 10 Week 9


Posting early this week because I’m off to the land of tacos tomorrow… aka Mexico.

Also, big shout out to our newest OBB training center, CrossFit Lacey Training Day in Lacey, Wa. I had the opportunity to work with Brandon, one of their head coaches, a couple weeks ago and he is great! If you happen to be in the area I highly recommend checking them out.

If you’re interested in turning your barbell club into an official Outlaw Barbell training center email me for the details. THEAMERICANLIFTER@GMAIL.COM

This week’s program – cycle-10-week-9

The DIXIE Tour


Nothing like a little Dixieland delight! I had a bunch of you guys email me about OBB coming down to your gym’s all across the south this Spring. I’m stoked about spending some time down in the deep south again. Stay tuned next week as I start to release the locations and the dates of these camps!

Getting ready for the DIXIE tour like…


This week’s program – cycle-10-week-6

Cycle 10 Week 5


So I think it’s about time to come down south for some training camps! I’m looking at Texas, Louisiana, Arkansas, Georgia… just about anywhere that’s south. If you are interested in hosting a camp and feel confident you’ve got at least 10 people who’d be interested in attending then let’s do it!

Shoot me an email if you’d to schedule a camp for this Spring. THEAMERICANLIFTER@GMAIL.COM

This week’s program – cycle-10-week-5



Happy New Year, everyone! It’s a new year and another great opportunity for you to invest in yourself! Let us help you better your lifting at one of our Outlaw Training camp or with some personalized programming. Everyday is truly another opportunity to better yourself so don’t put off for tomorrow what you can start today. A quote a buddy of mine once shared with me that has stuck with me to this day was “You know when the best time to plant a tree is? 10 years ago… and right f*cking now!”. So never let yourself think you’re too late or there isn’t enough time. Plant your tree today and change yourself for the better now!!

Our next Outlaw Barbell camp will be Sat, Jan 28 – Sun, Jan 29 in Gresham, OR. These camps are a fantastic opportunity to reshape the way you approach the Snatch and Cj in both the way you yourself do the movements as well as coach them.

Or if you’re looking to learn a little and play a lot you can join me in Mexico Fri, Feb 10 – Thur, Feb 16th for a 1 day Outlaw camp then a week of just kicking back and having some time at the beach.

Again, Happy New Year, Everyone. Make something happen for the better in your life this year!

As always, email me at if you have any questions about one of our training camps or personal programming… or if you just wanna say hi. That’s always cool too.

This week’s workout – cycle-10-week-3

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