20.3 Strategy and Tips

Week 3 of the CrossFit Open is all about that posterior chain and the guys have got your tips and strategy!
0:50 initial thoughts
3:10 the hspu standard
4:20 Rudy’s tip for measuring your hspu
5:30 John’s tips for the deadlifts
7:51 Rudy’s hspu strategy
9:56 whatever you do… don’t do THIS
11:17 the handstand walks
14:43 repeats
16:52 Rudy’s prediction for 20.4
17:39 Rudy turns 26