Cycle 10 Week 9

lacey

Posting early this week because I’m off to the land of tacos tomorrow… aka Mexico.

Also, big shout out to our newest OBB training center, CrossFit Lacey Training Day in Lacey, Wa. I had the opportunity to work with Brandon, one of their head coaches, a couple weeks ago and he is great! If you happen to be in the area I highly recommend checking them out.

If you’re interested in turning your barbell club into an official Outlaw Barbell training center email me for the details. THEAMERICANLIFTER@GMAIL.COM

This week’s program – cycle-10-week-9

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