Today I got video of one of the most impressive Snatches I’ve seen in a while. This person is not a follower of the site, and the weight isn’t incredibly heavy. She is, however, nine-years-old, and has an amazing third pull. Weightlifting is a beautiful sport.
Karan Lawyer – 20kg Snatch @ 9-years-old:
Low Hang Snatch (2″ from floor): 4X2 @ 85%-90% – rest 2:00
1a) 5X4/8 Front Squat/Back Squat @ 80% of 1RM Front Squat – rest 90 sec.
1b) 5XME -1 Strict Pullups (stop before failure, or when reps begin to slow significantly) – rest 90 sec.
4 rounds for reps of:
1:00 ME Wall Balls 20/14#
1:00 ME KBS 32/24kg
1:00 Burpee Over-the-Box Jumps 24/20″