Going to try to have the Oz camp(s) up tomorrow, along with a little surprise.
Hide your Utes.
Click here to read Spencer’s recap of the Sweat RX Championships.
Compare 1-3 to 130724.
1) 12 minutes to establish a 3rm Hang Power Snatch (from hips).
2) 12 minutes to establish a 3rm Hang Power Clean (from hips).
3) 12 minutes to work to a heavy but not maximal Jerk triple (from rack or blocks).
4a) 5X2 Pause Clean Pull (pause 3 counts at the bottom of the knee) – heaviest possible, rest 60 sec.
4b) 5X5 Behind the Neck Push Press – heaviest possible, rest 60 sec.
100 Burpees for time.
*Every two minutes (beginning at 0:00): 3 Rope Climbs 15′