Dear people from the best country in the world (and the home of the Commodore Ute),
We are planning to bring the February swing of The Para Bellum Series through Oz, and we need your help. We’ve been to Brisbane, Sydney, and Perth, and now I really want to see Melbourne. If any of you would like to host, or know a gym that would like to host—please email Info@TheOutlawWay.
Also, if anyone has five jet-skis we could borrow while we’re in Oz, please contact us (kidding, sort of).
Daniel Brown – 395# 3RM Front Squat:
Compare 1 and 2 to 130716.
1) 15 minutes to establish a Max 3 Position Clean + Jerk (Floor, Hang, Hip, Jerk)
2) 3X1 3-Position Clean & Jerk (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.
1) HBBS: 1X8@65%, 1X6@75%, 1X4@85%, 1X4@90% – rest 2 minutes (or more if necessary).
2) Front squat: 1X5 @ 70%, 1X4@80%, 1X3@85%, 1X3@90% – rest 2 minutes (or more if necessary).
3 rounds for time of:
50′ Walking OH Lunges 115/75#