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Today's WOD

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150131

As promised, on time I might add, two new Outlaw Barbell camp dates for your learning pleasure.

Mar 14th – 15th, 2015
CrossFit Sua Sponte
Outlaw Barbell: Raleigh, NC

Apr 11th – 12th, 2015
CrossFit […]

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150130

If you are not familiar with the social media smack talk of Canada West athletes Mitch Barnard, Brent Fikowski, and Team Outlaw’s very own, Joe Scali – you’re missing out. […]

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150128

During our camps there is always a chorus of groans and grunts as we have everyone get into a hollow position to begin the Connectivity portion of the weekend. Kaitlin […]

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