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Today's WOD

160503

WOD 160503:

BBG

1) 5X3 T&G Power Clean & Push Jerks – work to a 3rm, rest 2:00

2) 1:30 ME Power Clean & Push Jerk @ 80% of #1

Conditioning

Regional Nate
10 rounds for […]

160502

WOD 160502:

BBG

1) 5X3 T&G Power Snatches – work to a 3rm for the day, rest 2:00

2) 1XME UB Power Snatches @ 80% of #1

Strength

1X10, 1X20 Back Squat – work […]

160429

WOD 160429:

BBG

7X1 Snatch from blocks (just above knee) – work to a max for the day, rest 90 sec.

Conditioning

“Regionals Nate”

10 Rounds for time of:

2 Muscle-Ups
4 Parallette HSPU 5/4″ Deficit (alternate […]

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