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Today's WOD

150418

https://instagram.com/p/1lYRQ7Ta3R/

WOD 150418:

BBG

1) 5X3 Paused Snatch (3 count pause @ knee) – work to a max triple for the day, rest as needed

2) 5X3 Paused Clean (3 count pause @ knee) […]

150417

https://instagram.com/p/1jBGYkML2L/

WOD 150417:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Conditioning

“Jackie”

Row 1k
50 Thrusters 45#
30 Pullups

IMG_8363.PNG

150415

https://instagram.com/p/1eHE5pML5j/

WOD 150415:

BBG

1) EMOM for 10:00-

3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of […]

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