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Today's WOD

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141122

After a couple exercise comps, today was Cass’s first real chance to get in some meet prep for the AO. She went 3 for 3 hitting 85kg, 89kg, and…

205#/93kg Snatch […]

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141121

WWC Highlights Episode 2 – Dmitry Klokov’s 200kg Snatch:

WOD 141121:

BB Cycling

1) Power Snatch: 4X3@80% – rest as needed

2) Power Clean & Push Jerk: 4X3@80% – rest as needed

Accessory/Skill

1a) 4X3@80% Three […]

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141119

I’m waiting for Chris Clyde to make time in his busy schedule of counting the macros in whiskey and dropping not-that-heavy bench presses on his chest, to make our next […]

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