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Today's WOD

160523

WOD 160523:

BBG

1) 7X1 T&G Power Snatches – work to a 1rm for the day, rest 2:00

2) 1XME UB Power Snatches @ 75% of #1

Strength

5X3 Front Squats + 1 Jerk – […]

160518

WOD 160518:

BBG

7X1 Snatch from blocks (just above knee) – work to a max for the day, rest as needed

Strength/Skill

1a) 4X8 GH Raise (no swinging of torso) – rest 90 sec.

1b) […]

160516

WOD 160516:

BBG

1) 7X2 T&G Power Snatches – work to a 2rm for the day, rest 2:00

2) 1XME UB Power Snatches @ 80% of #1

Strength

1X10, 1X20 Back Squat – work to […]

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