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Today's WOD

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141129

Estrada – Snatchsquatch.

Paul Estrada – 305# High Pull + TWO Hang Snatches:

WOD 141129:

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1) 5X1 Snatch – work to a max for the day, rest as needed

2) 5X1 Clean & Jerk […]

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141128

I thought I’d seen everything that could happen when an athlete snatches a barbell, I was wrong.

Nicole Capurso – 160# Twerking Hang Snatch:

WOD 141128:

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1) Power Snatch: 5X1 – work to […]

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141126

We are pleased to announce that Competitive Edge Performance is the official supplement sponsor of The Outlaw Way and Team Outlaw.

The Comp Edge crew has already begun working with the […]

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