Open season is upon us! For those of you just weightlifting have fun this week. Those of you competing in the open my heart goes out to you! This will […]
Posting early this week because I’m off to the land of tacos tomorrow… aka Mexico.
Also, big shout out to our newest OBB training center, CrossFit Lacey Training Day in Lacey, […]
This week’s program – cycle-10-week-8