promo-outlaw-way
promo-outlaw-barbell
promo-outlaw-connectivity
promo-outlaw-power

Today's WOD

160621

Welp, I’m an idiot and apparently scheduled the last 3 posts for next month. So… I guess I’ll be posting daily to make sure things work.

All the more reason for […]

160615

Hey, remember Weightlifting? You know… The sport that Jared Fleming broke the American Record in, and where his dad – “The” Dave Fleming – just coached the Pan Am team? […]

160614

WOD 160614:

BBG

Every 1:30 for 9:00 (7 total sets)-

1 Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

*Begin around 60% of 1RM CJ and add weight each […]

View All Posts

close
Facebook IconTwitter IconView Our VideosView Our Videosfacebook like buttontwitter follow button